We all want to live longer, healthier lives — that’s why anti-aging is such a hot field of research. But Steven R. Gundry, M.D., author of The Longevity Paradox ($14.49, Amazon), has discovered that the key to adding years to our lives isn’t high-tech therapies, it’s our microbiome. “The beneficial microorganisms that live in our…

Actress Cate Blanchett is known for her beautiful and seemingly ageless porcelain skin, and we recently found out that she swears by an all-natural beauty treatment she makes all by herself! It can often feel like it’s not worth it to put in the effort to make homemade beauty products, but when endorsed by a…

As teens, we’re told our changing hormones will come with the pesky side effects of pimples and acne. Unfortunately, those hormonal skin problems can remain long after we’ve graduated from teenhood. For women, it can feel like a never-ending battle against our menstrual cycle with new blemishes popping up each month — and it can…

Struggling with hair loss? “Stress speeds the production of DHT, a hormone that damages hair follicles,” says Anna Cabeca, MD. Luckily, tamping down DHT to keep locks thick is easy! Tickle Your Follicles DHT on the scalp makes strands thin, delicate and prone to shedding, says double board-certified physician Amy Shah, MD. But scrubbing it…

Ketogenic and intermittent fasting (IF) diets are two of the biggest trends in weight loss, so it’s not surprising that someone would come along to combine elements from both of them. That’s what Heather and Terry Dubrow, reality stars from The Real Housewives of Orange County and Botched, respectively, have done with their new book…

If you’re worried a few too many wine nights with the girls are causing your under-eye circles, we’ve got some good and bad news. On the plus side, your late-night drinks probably aren’t contributing to those pesky dark circles as much as you think; on the minus side, they’re genetic, and therefore out of your…

Gwyneth Paltrow, the iconic actress and founder of the wellness empire Goop, is a woman as famous for what she puts in her body as the clothes and products we see on the outside. The 46-year-old, who is the star of Netflix’s new show The Politician, always looks absolutely incredible, so it’s no surprise that…