Louise Duffy still remembers the time when she took her little nephew to a carnival a few years back. It was supposed to be a fun day full of enjoying rides together, but it turned out to be a humiliating experience for the Scottish woman after the pair got inside a littler caterpillar roller coaster.…

If you want to lose weight but find the paleo diet (or the keto diet) too restrictive, you should consider the pegan diet. Designed by Dr. Oz, the Pegan 365 diet has been touted as a way to eat healthy all year long without restricting tons of carbs. If you’ve been missing your beloved whole…

The ketogenic diet is a powerful weight-loss tool for women over 50 because it addresses hormone-related issues that have been shown to trigger excess pounds. The high-fat/moderate-protein/low-carb plan pushes the body into ketosis — a state where it burns fat instead of sugar for fuel, making extra pounds disappear! This metabolic switch also quashes appetite…

Actress Anne Hathaway has certainly proven her dedication to her profession. Previously, the actress lost 24 pounds off her already small frame for her award-winning role as Fantine in Les Miserables. Now, the actress has taken to Instagram to share a video of her working out and addressing her (let’s be honest, unnoticeable) recent weight…

Aside from being able to get back into that skirt you love, losing fat from around your middle could make a huge difference to your health. Carrying excess fat on your tummy, known as visceral fat, increases your risk of health problems such as heart disease, Type 2 diabetes, stroke, and dementia. A waist measurement…

If you’re trying to lose weight and keep it off for good, you may want to consider a diet that you can follow for the rest of your life. While lots of eating plans promise to help you shed pounds quickly, some of them might not be realistic for you to continue in the long…

As scientists work to develop the latest “miracle diet drug” to help the millions of us battling thyroid issues, women from coast to coast are reporting their own miracle — a plan that has freed them from tiredness and stubborn pounds. It doesn’t come in a pill; it doesn’t even come from a medical doctor.…

There’s nothing worse than deciding to make healthy eating a priority, only to walk into a grocery store and ask yourself, “So what in here is healthy?” Instead of spending 30 minutes comparing two different kinds of bread in an attempt to determine which one is better for you, add these items to your weekly…

“Crash dieting is not good for you and while I do not recommend it, if you’re determined to lose weight over a short period of time, there are a few things you can do,” says food coach Judy Davie. “But I can’t guarantee you’ll keep the weight off when you stop! One diet that can…

Oxford-educated MD reveals the genius diet-cycling plan that combines the fat-blasting effects of keto with the energy-boosting benefits of carbs, so you’ll drop pounds faster than ever — without deprivation   Keto continues to dominate Google’s most-searched diet terms and Amazon’s bestseller list — and it’s no surprise why! There’s plenty of scientific evidence that…