Have a treat — you deserve it! Indulge your sweet tooth with these naturally delicious doughnuts that contain no inflammatory agents like dairy or gluten. These doughnuts are made with superfood almond meal and topped with naturally sweet peaches and dries cornflower petals for a pretty, floral addition. Plus, if you want, you can swap…

When you think about all the hormonal havoc that comes with being a woman, your mind probably drifts to frustrating mood swings, cramps, intense chocolate cravings, hot flashes, and night sweats. What most of us don’t consider is the impact that such hormonal fluctuations have on the liver — but breakthrough science from Loyola University…

Did you spend your summer “being good” without losing a single pound? Are your rings tight, your joints sore, and your body tired? Does your skin overreact to every mosquito bite, getting itchy, hot, and swollen? These signs all point to a congested lymphatic system — a complex network of capillaries and vessels that help…

Millions are raving about an incredibly healing and surprisingly slimming twist on a Starbucks latte. Called “golden milk,” the drink (featured in hundreds of thousands of social media posts!) is made by simmering coconut milk with chai spices and a magical dose of turmeric. “Science is now proving that turmeric has every power attributed to…

If you’ve been trying to shrink you waistline and are not seeing any results, you could be ruining your own dieting success without even realizing it. Check out our list of common diet mistakes you could be making. 1. You’ve gone fat-free. Cutting fat out of your diet might save you calories, but it won’t…

Actress Viola Davis could teach a class on how to flaunt your weight loss! The star has been open about her struggle with her weight in the past, but one thing is for sure — the How to Get Away with Murder actress looked better than ever at the 2018 Oscars on Sunday, March 4…

If you’re struggling to lose weight, help may be coming in an unexpected form: An insulin-regulating drug that contains a compound that mimics a hunger-regulating hormone has the unintended side effect of weight loss, according to a new study. Ozempic, an injectable drug approved as a once-weekly supplement to diet and exercise for improving glycemic…

There’s a lot of buzz about “detox diets” these days — and with very good reason. Our bodies are handling more junk food, stress hormones and chemicals than at any other point in history, “and sometimes they struggle to keep up,” notes women’s health guru Ann Louise Gittleman, PhD. Without a little TLC, our systems…

Pickled cucumbers, known to most of us simply as “pickles,” are one of the most beloved snacks. They can be sweet, sour, spicy, dill, or a mixture of all the above. Whether you’re eating them on their own or putting them on top of your hamburgers, the tangy vinegar flavor can really hit the spot…

If it feels like every week there’s a story about a new superfood that will cure chronic inflammation or alleviate menopause symptoms, you’ve probably wondered to yourself “What is a superfood exactly?” Even though the term is frequently tossed around, many people aren’t sure just what makes a food a superfood in the first place.…