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This Bright, Sunny Tea Can Help You Shed Pounds and Blast Belly Bloat
Green tea has been celebrated as a super-slimming sip for years, with studies showing it can rev metabolism and turn off fat storage. However, it’s not the only tea on the market that has enormous benefits in the world of weight loss. Oolong tea, a traditional Chinese tea, is the perfect beverage to add to…
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I Ate 3 Meals a Day on an Ayurvedic Kitchari Cleanse and Lost 8 Pounds in a Week — Here’s How
Trying a cleanse might seem like a total dread. Starvation, low energy, a short temper: Who has time for all of that? These were my thoughts, too. But I’m here to tell you that if you’re feeling like you need a total body reset but don’t want to put yourself through the trauma, an Ayurvedic…
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7 Genius Hacks That Trick Your Brain into Eating Less Without You Even Trying
As summer winds dow, and you’re ready to get back on track after all those indulgent barbecue parties. Luckily, you can actually train your brain to work with you in this effort with a few simple hacks. Here are a few tips for tricking your brain into eating less. Take note of the “crunch effect.”…
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Lose 2 Pounds a Day With This Simple Electrolyte Drink
Can a diet that works really well also be easy to stick with? It can now! “Just make yourself my study-proven homemade electrolyte drink, and you can instantly turn off cravings for sweets, carbs and salty snacks,” insists weight-loss guru Jorge Cruise, whose 20 bestselling diet books and popular podcasts have earned him more than…
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People Swear by the Blood Type Diet, But Does It Really Work?
Though it may sound like a weight-loss regimen for vampires, the Blood Type Diet is a very real and increasingly popular meal plan for those seeking to trim down and improve their health. The idea behind it is simple: You tailor your recipes and workout routine based on your blood type (O, A, B, or…
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Carrie Underwood’s Beauty Routine Is so Effective People Think She’s Had Plastic Surgery
When she won American Idol in 2005, Carrie Underwood was just 22 years old. Yet somehow, 13 years later, she looks younger than she did when we first met her! Despite suffering a nasty fall last November that left the blonde beauty with roughly 40 stitches in her face, she’s still got a fit, healthy…
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Whittle Your Waist and Improve Your Gut Health on This Prebiotic Soup Diet
Over the past decade, “good bacteria” have emerged as the darlings of the weight-loss world. Again and again, top doctors and nutritionists have advised us to supplement with probiotics to increase metabolism, improve digestion, and dial down hunger. And we’ve taken this advice to heart: Researchers at the National Institutes of Health report that probiotic…
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How to Lose Weight as a Couple Without Fighting
If you and your partner are trying to slim down together, you may have noticed some unexpected tension arise in your relationship. Often couples decide to try out the keto diet or Whole30 together, then find themselves bickering, and ultimately not losing the weight. But the key to winning in love, and weight loss, is…
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How 4 Women Encouraged Each Other to Lose 422 Pounds Combined
With research to back up the idea that having a support system can help you lose weight, it’s time to find a gym buddy or two, or even four! Is that the secret to losing weight? For one Connecticut quartet, it has been. Brooke Steneck, Amy-Jo Reid, Arleen Crespo, and Quasheena Young met at a…
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How Much Weight Can You Actually Lose in a Month?
Let’s be honest: A lot of us have dreamed about shedding pounds quickly at some point in our lives. Whether you have a birthday, vacation, or family reunion coming up, it’s natural to wonder how much you can realistically whittle off your middle in a month’s time. Here’s the short answer: It depends on both…