We asked our readers for their nutrition and weight loss questions to find out how we can better serve you. Check out some responses we got, and answers from nutrition experts Mira Calton, CN, and Jayson Calton, PhD, the bestselling authors of The Micronutrient Miracle: The 28-Day Plan to Lose Weight, Increase Your Energy, and…

Ann Louise Gittleman — author of the Fat Flush QuickStart Guide and the upcoming book Radical Metabolism — is an expert in metabolic repair, detoxification, and weight loss for ultimate health. We asked her to share some of her best weight-loss secrets from her Fat Flush QuickStart Guide to help our readers gear up for…

Is wine keto? If you’re interested in trying the ketogenic diet, that might be a question on your mind. And hey, we don’t blame you: The keto diet is well known for being an extremely low-carb eating plan, so it’s natural to wonder how alcohol could possibly fit into the arrangement. Here’s the good news:…

By now, almost everyone knows someone who’s had great success on a keto diet. And by now, everyone also knows just how hard it can be to follow the low-carb, high-fat plan, especially in the first few weeks. “Many people have fatigue, headaches and irritability when they stop eating carbohydrates and haven’t started making ketones…

Doing all the right things in terms of diet and exercise, but still struggling with your middle area? There could be something else going on. A number of health-related issues could be causing your belly to feel swollen, and each one has slightly different characteristics. Here, we look at four common problems that can affect…

If your waistband feels a little more snug after the weekend, it’s probably not your imagination, especially if it’s a holiday. It’s actually very easy to pack on a few pounds between Friday and Monday and undo all your hard-fought weight-loss work.  “Weekends can be a challenge when you’re keeping an eye on your waistline,”…

Looking for an excuse to spend less time working out? We’ve found one for you. Chris Hemsworth’s trainer Joseph Sakoda, nicknamed Da Rulk thanks to his insanely buff body, says we really don’t need to be sweating it out for hours at a time and lifting super heavy weights. Instead, all we need is between…

Think of your body as a car, and the food you put in it the gasoline. We would never say, “All gasoline is bad,” when we’re trying to get our car to run and, well, function. So why do we do it about fat? We know what all the health guidelines and popular diets said…

I used to be the girl who hid a secret chocolate stash in her drawer “in case of emergency” — and an emergency went down every day around 4 o’clock. I was addicted to sugar and no matter how desperately I tried, I couldn’t find a way to tame the unwanted afternoon (and evening) cravings.…

Results from one of the largest nutrition studies in history surprised everyone — even the scientists! — with the delicious cure for a slow thyroid. The best part: You can eat all you want! Millions of women the world over struggle with fatigue, weight gain, dry skin, hair loss, and low moods — and as…