The buzzworthy Mediterranean diet is known for its myriad health benefits — including lowering the risk of heart disease, cognitive diseases, cancer, and inflammation — but a new study suggests that the diet may also be helpful in improving bone and muscle mass in postmenopausal women. This is especially important because during and after menopause,…

An overworked liver causes 90 percent of women over 40 to pack on fat. But a breakthrough approach can help heal your liver, boost energy, eliminate stress, and power off inches fast. Discover the life-transforming plan millions of women worldwide swear by! Anthony William, author of the wildly popular Medical Medium book series, believes our…

Between the uninviting weather outside, cravings for comfort food, and a desire to lounge around and hibernate for the foreseeable future, it’s clear to see how winter weight gain can happen. However, if you make a few simple switches to your routine now, you’ll sail through the season looking and feeling great. We’ve scoured the…

Whether or not you’re trying to lose weight, you’ve probably heard a thing or two about the microbiome, the bacterial environment of the gut consisting of trillions of bacteria that influence our health. While some of these bacteria can cause disease, many of them promote a healthy body by boosting our natural defenses.  A healthy…

Losing weight can seem like an impossible task for many of us at this time of year. The  season is jam-packed with opportunities to indulge, whether it be work parties, end-of-year catch-ups with friends and family, or just the never-ending declarations of “It’s the holidays, let’s go out!” So losing weight before Christmas officially arrives…

With so many different ways to try intermittent fasting, it can be hard to know which one will suit you and your body best. With that in mind, we created a guide for choosing the right intermittent fasting diet for your lifestyle. Each method has its own benefits when it comes to losing weight and…

It’s no secret that the easiest way to improve your overall health is to start from the inside out. This means taking stock of the food you eat and making the necessary changes that’ll positively affect your body. One of our favorite ways to do this is by incorporating delicious, healing fruits to our diet.…

When we think about weight loss, we pretty much just focus on the food we’re putting into our body. It’s easy to get obsessed with what we’re eating, how much of it we’re eating, and how beneficial or detrimental each bite might be. Even our exercise is based on how best to burn off the…

The dishes you place your food on play a powerful role in how satisfying (and slimming) a meal is. These research-proven plating optical illusions ‘trick’ the brain into seeing more food, so you feel full on less to maximize weight loss! Consider dish color. Avoid eating matchy-matchy meals like white mashed potatoes in a white…

A self-confessed chocoholic, Devin Alexander knew from the get-go that she wanted to make decadent recipes for her latest cookbook, You Can Have It! (Amazon, $18.79). But because The Biggest Loser celebrity chef partnered with the American Diabetes Association (ADA) to create the book, she also needed to make sure the indulgent meals were safe…