Want to get a total-body transformation underway without even going to the store? “Just start building meals around whole plant foods already in your pantry,” suggests Michael Greger, M.D., author of mega-sellers How Not to Die (Buy on Amazon, $17.01) and How Not to Diet (Buy on Amazon, $15.06). He’s talking about options like whole-wheat…

If you want to lose weight but find dieting every day to be too restrictive, you might consider alternate-day fasting as a possible option. A form of intermittent fasting that calls for you to routinely switch between fasting days and “feasting days” each week, alternate-day fasting has become a popular option for folks who don’t…

“How wonderful, honey!” Sunny Parker gushed to her youngest son, Jordan. He’d called to tell her about his engagement and was excitedly sharing details of the proposal. Sunny was thrilled for him, yet instantly worried for herself. Please give me enough time to get ready for your wedding, she silently begged. Sunny had starved off…

The weekend is upon us, and for many of us, that means a little overindulgence. Whether you’re going out to brunch with your girlfriends or having an extravagant carb-filled family dinner, splurging happens. We get it. So we’ve got the scoop on an easy celeb-endorsed detox that will help you reset the day after having…

Exhaustion, weight gain, and brain fog kept Christine Trimpe, 51, from living her best life — until she discovered the sneaky culprit and easy remedy that restored her energy in just days. “You should go ahead without me and have a good time. I’m too exhausted. I’ll wait here until you come back,” Christine Trimpe…

The ketogenic diet is certainly having a moment. While following it can be a little tricky, if you have a few staples on hand everything will be much easier — and tastier. Keto mayo, a condiment that helps you consume your healthy fats in a delicious and nutritious way, is our number one. The best…

While everyone else at the party conversed and had a grand time, Cathy Balsamo felt tortured by the sight of all the chips and desserts that were forbidden on her brand-new diet. Unable to resist those treats, her thoughts spiraled like a funnel cake: I’m jealous of people who can eat what they want. And…

While food scientists span the globe in search of the next big superfood, findings at Purdue University in West Lafayette, Indiana, point to a diet darling decidedly closer to home: legumes. The beans, peas, and lentils hiding in our pantries deliver powerful perks for weight loss and preventing diabetes. Researchers assigned one group of dieters…

What is the DASH diet? You’ve probably seen this eating plan mentioned here and there many times over the years. But because it’s been around for a while and isn’t exactly “trendy” like other diets, you might not know as many details about DASH. If that sounds like you, then you might be missing out…