Are you a self-professed meat lover? One leading vegan resource platform is offering three carnivorous eaters $2,500 to eat a vegan diet for 30 days — and it could be you! The platform VeganLiftz.com will give three self-identified carnivores $2,500 to eat a completely plant-based diet for one month in an effort to highlight the…

Ain’t nothing easy about dieting — especially if you’re a keto follower and have to forgo your most-loved breakfast foods like bagels and muffins. But luckily, eating keto doesn’t have to be such a drag —  and if you’re a busy bee in need of on-the-go options, the diet can actually make your whole life…

Mother-of-two Allison Kimmey has made her mark on Instagram with a twist on the classic “before and after” photos. Although most transformation accounts feature women who have lost weight, Kimmey is showing her journey to self-love and body positivity. She spoke exclusively to Life & Style about her increased following on social media and how…

The keto diet has emerged as the plan for women who want to shed fat fast. But many women encounter obstacles that sabotage slimming. Here’s how to move past them and achieve your goals: Not losing fast enough? Eat more fat. Frustrated because pounds aren’t dropping off as fast as you’d like? Chances are, you’re…

Good news for anyone tired of strict rules: A new eating plan, the 2B Mindset Diet, has burst onto the scene with the promise of extraordinary freedom. “You don’t measure or count anything, all foods are allowed, and you can always have another helping,” says Ilana Muhlstein, MS, RDN, author of the surprise bestseller You…

As you might guess from the name, the warrior diet is not for the faint of heart. But if you’re someone who has experience with intermittent fasting and you love to eat at night, it just might be the right eating plan for you. What is the warrior diet? The warrior diet is a form…

Let me start by saying that I really ought to know better. Trying to lose 10 pounds in two weeks is not only borderline unhealthy, it’s nearly impossible. As a health writer and generally sensible person, I know this — but I’m also a human being and I had a special occasion looming. Be honest:…

If you’re familiar with the dreaded bloated feeling that comes after eating a big ol’ plate of pasta or a sandwich for lunch, we feel your pain. We love our carbs, but sometimes they don’t really love us back. The good news is, you can still enjoy your bread and pasta without the tight-belly-feeling afterwards.…

Cindi Levengood wanted to enjoy a special date night with her husband. He had planned everything, from the dinner to the movie. But as Cindi stood in front of her closet to get ready to leave, she lost her nerve. I can’t go, she thought. I just don’t feellike myself. Cindi was dealing with hormone…

Feeling draggy? Humidity puts a strain on the body that can impact blood-sugar control, say Stanford University researchers. And since the brain is the body’s largest “consumer” of sugar for energy, this can lead to slow thinking and poor remembering. Luckily, experts say steadying blood sugar and restoring mental energy is easy. Spice up with…