Looking for an incredibly fast and easy way to transform your body? Reader Chellie Beck suggests Steven Gundry, MD’s Plant Paradox plan. After just 16 weeks using an ultra-simplified version of his anti-inflammatory diet, Chellie had dropped 70 pounds, reversed type 2 diabetes, normalized sky-high cholesterol and blood pressure, and was weaning off thyroid meds.…

Most folks love avocado for being the key ingredient in guacamole and a tasty topping for toast. But according to new research, this popular produce may also be a wonderful substitute for carbs. (Keto dieters, rejoice!) A May 2019 study published in Nutrients found that meals that swap avocado in place of refined carbs (like…

When the quarantine 15 became no laughing matter for me, I knew I had to get serious about getting back in shape. Yet, my options were limited. Not only were many of the gyms in my area not fully opened, but I also learned just how expensive it would be to get personal, one-on-one attention.…

If you are on the keto diet or are thinking about trying it, loading your fridge and pantry with these staples will ensure that delicious and satisfying meals are always at your fingertips. MCT Oil This flavorless oil extracted from coconut triples calorie burning, according to Italian scientists. Add it to coffee, smoothies, and salad…

A lot of women want to know how to get rid of back fat. And we don’t blame you; we do too! Back fat can be caused by a variety of factors, including medical conditions, genetics, medicine, lack of physical activity, and poor nutrition habits. But no matter what causes back fat for you personally,…

Before you try a restrictive diet or exhausting exercise to shed pounds, you might consider trying mindful eating for weight loss instead. We know what you’re thinking: What could practicing mindfulness possibly have to do with losing weight? Granted, saying “om” before you eat a bag of chips or a plate of brownies is not…

Research from Tufts University reveals why women can’t lose pounds. The good news: Seven days is all it takes to reset your digestive system for effortless weight loss! Fat, foggy, and fatigued is not how we plan on spending the summer. This year, we’re looking for a health reset — a way to shed those…

Tell us if this sounds familiar: You have every intention of squeezing in more exercise — especially with the summer months upon us — but you never seem to find time to make it to the gym. Not to worry: The best workout moves are the ones that can be done right at home without…

There’s one thing all of us can agree on: We’re looking forward to enjoying our favorite holiday foods in the coming weeks— and we don’t want to “pay” for indulging in our sister’s crumbly good sugar cookies or taking an extra dollop of Aunt Ida’s famous gravy by restricting ourselves to rice cakes and carrots…