Enjoy that omelet a little more this morning: People who eat one egg per day could significantly reduce their risk of cardiovascular disease, according to the latest research from China. Talk about egg-cellent news! The May 2018 study published in the scientific journal Heart analyzed 416,213 adults and asked them how frequently they ate eggs.…

If you’ve ever complained to friends about having an upset stomach, chances are one of them has suggested that you follow the BRAT diet, meaning that you follow a strict diet of a small list of foods until your symptoms subside. But you’re not going to find any books describing the plan or any cookbooks…

Whatever the Miranda Lambert diet is, we want in! Right before our eyes, country singer Miranda Lambert has slowly but surely whittled her waist to show off her slimmed-down curves. Her impressive 45-pound weight-loss journey in totally inspiring us to kick some major butt when it comes to our New Year’s resolutions! Although we loved…

Elizabeth Taylor grew up in the public eye from the time she was just nine years old. That’s a lot of pressure for anyone to handle, especially when her weight began to fluctuate later in life. After gaining a pretty significant amount for her short frame, clocking in at 180 pounds in her late 40s…

Dr. Oz’s devotees are taking the hottest diet trend of 2021 — a technique called time-restricted eating — to a whole new level. The secret? First, you consume all your food during the same eight-hour window each day, a strategy so good at transforming body chemistry, it’s “the best way to lose weight, prevent disease…

Many folks go on the DASH diet in hopes of lowering their blood pressure, which makes perfect sense. After all, this physical health benefit is how the diet got its name in the first place; the acronym “DASH” is short for Dietary Approaches to Stop Hypertension. But could the diet offer a mental health benefit,…

As one of the most common New Year resolutions, there’s a good chance you’re searching for ways to start 2019 by shedding a few pounds. That said, it’s not just your body you should focus on — maintaining a healthy brain is just as important, especially as we age. You may have heard of the…

For the millions of us who struggle with frequent tiredness and stubborn weight gain, one leading health expert has this surprising Rx: “Eat more carbs!” From fruit-studded cereal and hash browns to bean burritos and piled-high pasta dishes, “research tells us these are foods linked to optimal thyroid health — and a healthy thyroid is…