There’s a new health trend sweeping the nation — and Dr. Oz recently declared it’s “the best way to lose weight, prevent disease and even live longer.” He’s so convinced, he’s using the approach, called time-restricted eating, himself! Here’s what his version entails: Each day, you consume all your food during the same eight-hour window,…

If you want to lose body fat without saying goodbye to all your favorite foods, you might consider time-restricted feeding as a possible option. A form of intermittent fasting that calls for changing the times when you eat breakfast and dinner, time-restricted feeding has become a popular alternative to giving up certain food groups entirely.…

The Easter weekend can sometimes feel like an excuse to stuff our faces with as many Easter eggs and hot cross buns as we like. And with our workplaces and kids’ schools filled to the brim with sweet treats and indulgent gifts, it can feel as though staying on track and avoiding sugar at this…

Bathing suit season is slowly creeping up on us — scary, we know. While all bodies are certainly “beach bodies” no matter the size and shape, you want to make sure you feel confident in your bathing suit this year. This tea made with turmeric and ginger could be your answer.   These days, you…

The summer is fast approaching, and that means it’s time to get ready to rock those bathing suits and summer dresses. If you need some extra confidence, check out these four tips for combating that pesky belly bulge so you’re looking and feeling your best all season long. Some of these tips will take just…

Can eating meals made up of just a single macronutrient really increase energy and ease bloat? A-listers think so!  While most nutritionists recommend balanced meals made up of a combination of macronutrients (carbohydrates, protein, and healthy fats), celebrities like Jennifer Lopez and Catherine Zeta-Jones reportedly have gotten wow-worthy results by doing the exact opposite. They…

There’s plenty of evidence that a ketogenic diet works wonders. Originally developed to help epilepsy patients control seizures, the high-fat way of eating has skyrocketed in popularity, thanks to its ability to melt off up to 10 pounds a week, plus improve memory by 62 percent, boost mood by 52 percent, and decrease triglycerides by…

Losing weight is pain, especially when it comes to choosing between enjoying your morning latte and staying within your daily calorie goal. That’s particularly true if you’re one of those coffee drinkers who likes to load up on cream, sugar, and flavored syrup (don’t worry, we’re guilty too!). What if there was a way to…

Looking for the easiest way to lose weight that actually works? Forget measuring portions, cutting carbs, even giving up fast food. When you use America’s hottest diet trend called — time-restricted eating (TRE) — “it’s amazing in that all you have to do is watch the clock,” explains University of Illinois at Chicago researcher Krista…

Let’s talk about love handles. Though “love” is part of their name, we’re pretty sure most women out there don’t love having them! We’re right there with you, which is why we searched high and low to find the best tips on how to get rid of love handles. If it takes some time to…