It’s no secret that Jennifer Lopez is one of the most gorgeous women on the planet. The multi-talented entertainer has been showing off killer looks for decades now — and she doesn’t shy away from sharing exactly how hard she works to remain so stunning and ageless.  Although she has a budget-friendly moisturizer to thank…

Meat-eaters, rejoice! In the battle of Eating Meat vs. Vegetarian, meat reigns supreme (at least for today). To be clear, we take zero issue with vegetarians. It’s just meat-eaters definitely get a bad rap and well, it stinks. Sometimes you just want to eat a bacon cheeseburger in peace without feeling like you’re making some…

If you’ve been looking into intermittent fasting for a while, I’m sure you’ll have spied the many available fasting recipes for puddings, bakes and cakes that comfortingly have the right number of calories but sadly are low in nutrients and sky-high in processed and refined ingredients. These aren’t the best foods if you’re seeking lifelong…

We all know we should be eating a healthy, balanced diet to ensure our bodies get all the nutrients we need.  Now, recent studies have shown that when we pair certain foods and drinks together they can provide added nutrition and health benefits and taste great, too! 1. Brown Rice With Onions and Garlic Onions…

When it comes to weight loss, many experts agree that green tea is a great addition to your diet. It has shown to boost metabolism, aid detoxification, and improve overall health in more ways than one. But now, a new supplement has emerged which promises even greater health and weight loss benefits than sipping a…

You might assume that eating any type of bread will instantly shatter your attempts at dieting. This is a common misconception that has led many of us to deprive ourselves of a yummy snack or sandwich when we’ve craved them. However, unless you’re on a ketogenic diet, there’s no need to omit the food staple…

Low-carb diets are all the rage, but recent studies suggest restrictive diets may be causing more harm than good. Instead of ditching carbs entirely, it’s time to switch to a slow-carb diet; then you can watch the weight fall of fast. What are slow carbs? Slow carbs, also called slow-digesting carbs, come from fruits, veggies,…

We doubt there’s a single person who isn’t guilty of breaking one (or all) of their New Year’s resolutions by January 31 — after all, we’re only human, and avoiding drinks during the week/exercising more/taking lunch to work every day is tough. So, instead of making the same old oaths this year, why not pledge…

A new year has begun, so you may have noticed more trendy diets and fads becoming popular. Unfortunately, there’s so much conflicting advice out there that really has very little value if you’re looking to optimize your health and lose weight effectively. Check out this list of diet traps you should be avoiding, plus the…

In First For Women’s exclusive cover story, bestselling author, journalist, and mom-of-seven Joan Lunden opens up about the wellness strategies that keep her slim, healthy, and radiant. “Ironically, my breast cancer diagnosis, which should have been the worst year of my life, was the best thing that ever happened to me,” Joan tells First for…