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Dr. Ian Smith’s Flat Belly Soup Will Get You Slim Before the Holidays

Women are buzzing about a new wave of weight-loss soups so powerful they take off up to 14 pounds and a jeans size in a single week. Why do they work so well? “It’s all about the right ingredients,” insists bestselling Clean & Lean (Buy on Amazon, $11.88) author and Harvard-trained diet guru Ian K.…
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Eat More ‘Bad Fats’ to Speed Metabolism and Keep Menopause Symptoms in Check

Think back to the last time you touched up your deck or wood patio furniture with a fresh coat of sealant. When you first apply the sealant, it gives the surface a beautiful shine and repels water off in big droplets, all while letting the wood breathe. But after a few seasons of snow, rain,…
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Weight-Loss Drug Is Also Good for Reducing Diabetes Risk, Study Suggests

If you’re interested in trying lorcaserin for weight loss, we have some good news for you: Recent research has found that this weight-loss drug can actually help reduce your risk of developing diabetes. As you may be aware, lorcaserin is an appetite suppressant that is designed to increase the sensation of fullness after a meal…
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3 Summer Foods Sabotaging Your Weight Loss — And What to Try Instead

Barbecue season is prime time for indulging in ice cream, chips, and burgers smothered in ketchup, but experts warn that the additives these foods contain are a danger to our health. “The U.S. government largely allows companies to decide which additives are ‘safe’”, says “Food Babe” Vani Hari, a food activist and author of Feeding…
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Burn More Fat, Lower Blood Sugar, and Lose a Pound a Day With Superfood Oatmeal

If a meal that sticks to your ribs and shrinks your waist sounds good right about now, there’s a delicious new breakfast trend you’ve gotta try. “Adding superfood mix-ins to oatmeal has become very popular, and it takes this extraordinarily healthful whole grain to a whole new level”, says Yale-trained healthy aging expert Nicholas Perricone,…
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Lisa Rinna’s Secrets for Looking and Feeling Great at 55

Daytime Emmy–nominated actress, designer, wife, and mom, Lisa Rinna, 55, shares her tips for taking on each day with a healthy body and a happy heart! As the golden sun streams into her California home each morning, Lisa Rinna sits quietly in bed, praying and meditating for a few minutes before heading to her kitchen.…
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Woman’s Terrifying Roller Coaster Ride Spurred Her to Lose More Than 100 Pounds

Sometimes, it takes an embarrassing moment to inspire a weight loss — and that’s exactly what happened to Laura Cosbie. The mother of two exclusively opened up to Life & Style about getting in shape and dropping more than 100 pounds thanks to a little help from Slimming World after having an issue boarding and…
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Busy Mom? Get Creative to Lose Weight

Although being busy isn’t technically an excuse for being overweight, we know how hard it can be to lose pounds while you’re on “mom time.” If you’re bowing your head in shame right now, don’t! Many parents tend to fall out of a healthy lifestyle, especially when their kids also have packed schedules that make…
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Cutting Calories Linked to Slower Aging and Lower Alzheimer’s Risk

Cutting calories isn’t fun, but it does have its benefits, according to a new study. In addition to losing weight, people who restrict their daily caloric intake may be protecting themselves against age-related diseases like Alzheimer’s and Parkinson’s as well as slowing the aging process. Sounds like good news to us! A 2018 study, published…
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Tony Danza Swears Breadsticks for Breakfast Help Him Maintain His Good Looks

Actor Tony Danza must have somehow tapped into the fountain of youth because the Who’s the Boss? star looks far younger than his 67 years. The silver fox and former ’80s heartthrob credits his youthful appearance to an easy diet trick that might end up saving you a few minutes in the kitchen every morning.…