Imagine losing up to a pound a day by eating your favorite fats. Sound far-fetched? These are the reports I get from those on my new program. My book, Radical Metabolism, discusses the secrets of how to revive a sluggish over-40 metabolism  — secrets that work even faster if you’re in your 20s and 30s…

Most of us know about ginger’s ability to calm upset stomachs when we feel nauseous. It can also be used as a potent flu-fighting ingredient in drinks like fire cider, or to give you a boost of energy in switchel. While those are both great ways to reap ginger’s many benefits, you can get some…

Trying to get rid of stubborn belly fat? It’s time to start adding ginger into your diet on a daily basis! While most of us think of ginger when we have digestive issues, this spice can do wonders for reducing belly flat. Hello, flat tummy! Ginger root plays a key role in weight loss by…

“I know your heart is set on surgery right away, but there’s no way you can finish the pre-op requirements in time,” said Amanda Rose’s nutritionist. “We’ll need to push it later in the year.” Tears stung Amanda’s eyes. With 260 pounds on her 5’3″ frame and zero luck with diets, the California mom was…

If you’re thinking about trying the keto diet for weight loss, you’ve probably heard about some less-than-pleasant side effects you might experience at the beginning, such as the “keto flu.” But one factor you might not have considered is how the keto diet affects your periods. For example, are you wondering if the keto diet…

Sarah Schmeider, 30, from Queensland, Australia, shares her true story. Squeezing myself into the carriage, I looked at my friends in excitement. “I’m not scared!” I told them. A group of us had come to Movie World, an amusement park in Australia, to ride the roller coasters. I loved the thrill of flying upside down…

Constantly feeling hungry — even after enjoying a delicious, nutritious, and filling meal — is one of the biggest culprits when it comes to diet setbacks. It can be frustrating, to say the least, but there’s supplement that can help: Glucomannan. Although it’s not a magical potion that melts pounds away effortlessly, taking just a…

We’ve long known that the food we eat today can have a variety of consequences down the road, but a new study indicates our meal choices may even affect the speed at which we enter “the change.” Research published in the Journal of Epidemiology and Community Health suggests that women who consume a diet rich…

Yale research: Fat that’s crept into nonfat cells acts like a fat magnet, making it impossible for women over 45 to slim. Dr. Neal Barnard’s 10-day plan empties those cells so you lose fast now — and for months to come! How Plant-Based Foods Reverse Weight Gain A diet rich in animal fat causes muscle and liver…

If you’re thinking about starting the keto diet, you might already know that it’s a high-fat and low-carb eating plan. But just how low in carbs is this low-carb diet, exactly? As you might imagine, it’s nearly impossible to completely cut all carbs out of any healthy diet — and that includes keto. That said,…