A growing number of people are voluntarily going on a low-gluten diet, even if they don’t have an allergy or intolerance. If you’re able to eat gluten and considering trying a low-gluten eating plan for yourself, then you’ve probably heard mixed reviews about whether that type of diet is appropriate for someone like you. Recent…

We’ve all heard that breakfast is the most important meal of the day, but a new study claims to have found another compelling reason to chow down every morning.  “Eating a big breakfast rather than a large dinner may prevent obesity and high blood sugar,” a press release from the Endocrine Society, a global community…

Think back to the last time you touched up your deck or wood patio furniture with a fresh coat of sealant. When you first apply the sealant, it gives the surface a beautiful shine and repels water off in big droplets — all while letting the wood breathe. But after a few seasons of snow,…

Have you ever wondered, “Is celery good for you?” It turns out there are plenty of benefits when you eat celery or add it in your morning routine, which can lead to the kind of daily health boost you’ve been looking for — and no, we aren’t talking about using the stalk to stir a…

You’ve probably tried at least one diet this year. Maybe you’ve even had some success. But if you find that it takes twice the effort to lose even half the weight you used to be able to effortlessly drop 10 years ago, you may be stuck in a fat trap caused by low levels of…

Ever look at that pint of ice cream in the freezer only to walk away telling yourself you can’t have it because you’re on a diet? Or just go for it and then feel guilty after? We get it. If today’s popular diets, including Keto, Paleo and low-carb, are too restrictive for you, it may…

One look at chickpea flour’s nutrition facts and you’ll be convinced of this superfood’s amazing health benefits. This gluten-free flour is chock-full of hunger-fighting protein and fiber, making it the perfect white-flour replacement for those who want to lose weight. Seriously, the nutritious punch is endless with chickpea flour! What is chickpea flour, and is…

Anyone who’s ever tried to lose weight knows how frustrating it is to finish a delicious meal and feel hungry an hour later. How is that even possible after you’ve consumed plenty of calories? Noel Maclaren, MD, a pioneer in metabolic research and a professor at the Weill Cornell Medical College, says there’s actually a…

If you want to lose weight but find the keto diet too restrictive, you might consider the keto cycling diet as an alternative option. You’re not alone: Many keto fans out there find it difficult to cut ties with their beloved breads and pastas. But what is keto cycling? Is it really less restrictive than…