By now, we guess that you’ve heard lots of good things about the keto diet — but one downside you probably haven’t heard of is “keto crotch.” Dieters are complaining that their vaginas smell weird as a result of their low-carb lifestyle.  Is keto crotch real? Before you freak out about funky smells down there,…

If you have yet to jump on the bone broth train, you may want to reconsider. Many are touting bone broth for its myriad health benefits, and we have to say, this nutritious superfood holds a lot of promise. While it sounds simple — bone broth is actually just animal bones simmered in a water-based…

We have some good news and some bad news. Dr. Nick Fuller is an obesity expert from Sydney, Australia, and he wants us to stop obsessing over different diets (yes!) and make these five simple food swaps to help us lose weight and keep it off. He reminds us that a quick fix is never…

It’s a scenario we’ve all faced- after a long day of work/running after the kids/who knows what else, you look in the fridge and see nothing to eat so you hop on to Uber Eats. But of course, relying on takeout isn’t only bad for our health, but it’s also stressful to our bank balance.…

Whether you’re a fan of salty, savory snacks or have a sweet tooth that never seems to be satisfied, we all have a weakness when it comes to junk food. Even if you’re strong enough to deny yourself those cravings and choose more nutrient-rich options on a regular basis, chances are you still find yourself…

Summer might be the most laid-back time of year, but we look forward to fall the most because it’s the sweetest season of them all. Think about it: From apple-picking trips to Halloween candy and pumpkin-spiced everything, there are definitely enough things in autumn to tickle our sweet tooth. But if you’re anything like us,…

How often do you find yourself wishing you hadn’t taken that last bite of food? Or indulging in a second (or third) helping when you knew you were already getting full? Listen, we aren’t saying any of that’s the worst thing, but we also know how easily we slip into the habit of overeating.  This…

Stop right there, diet soda drinkers. Though you may have thought that swapping your favorite sugary beverages for their sugar-free counterparts was a healthier option, new research suggests this might not be the case. A new study published in the journal JAMA Internal Medicine found that consuming any soft drinks, diet or not, was linked…

Coconut oil: we love it for our hair and skin, but it turns out drinking it might also help your waistline. Brimming with metabolism-boosting fatty acids that fire up fat burn and banish cravings, we rounded up three delicious coconut-oil based drinks to add to your rotation today — and they’re all holiday-themed! But before…