Do you love an early dinner? It’s certainly easier to score a table at a popular restaurant, and helps to get to bed at a reasonable hour. And hello, happy hour! Well, it turns out you’re on the right track when it comes to your heart health, too. And for those who tend to dine…

In FIRST for Women‘s biggest issue ever, fitness guru Denise Austin shares how keeping her body guessing has helped her outsmart the hormonal glitch that packs on fat after 40. Nearly 40 years after bursting onto the fitness scene as the cheerfully cartwheeling cohost on The Jack LaLanne Show, Austin is as slim, radiant, and…

Audrey Hepburn was known for being a superstar actress and a timeless beauty, but also for having an enviable figure. So, it’s no wonder why many folks — even today — are curious about Audrey Hepburn’s diet. While many modern celebs in this day and age turn to green juice, limp salads, and fad diets…

If you’ve been feeling stressed or tired lately, someone may have suggested adaptogens as a possible solution. Often touted as super herbs that can help reduce anxiety and fatigue, adaptogens have been quietly growing in popularity in recent years, especially among health-conscious folks. But what are adaptogens? Are they safe? And do they actually work?…

America’s most famous detox doctor has a new weapon against fat and poor health: hearty, soul-warming soup detox packed with antioxidant-rich veggies. “There are endless delicious variations that can do amazing things for your body,” promises Elson Haas, M.D., author of a dozen landmark natural-health guides including Staying Healthy with NEW Medicine (Buy on Amazon,…

The keto diet experts we spoke to agree that it’s not unusual to experience bothersome side effects as your body makes the metabolic transition to fat-burning. To the rescue: These simple solutions for common concerns. Feeling sluggish? Sip keto-ade. Some 75 percent of women who try a low-carb diet struggle with headaches, brain fog, or…

If you want to shed a few pounds fast, you might consider trying portion control for weight loss. Although learning how to eat less does sound tough, one Australian woman may have just uncovered the most brilliant hack to doing just that — without spending a lot of time or money. Of course, who could’ve…

Is bulletproof coffee good for you? That’s the question on a lot of keto dieters’ minds nowadays. After all, bulletproof coffee is arguably one of the most famous keto recipes out there. Though it’s touted as a delicious and nutritious way to start the day, bulletproof coffee may not be the dream come true we…

Rob Lowe is a very good looking man, there’s no denying it. The actor’s charming smile and chiseled features have been making audiences swoon ever since he first started gracing our screens back in the 1980s, in movies like The Outsiders and St. Elmo’s Fire.  Now that he’s in his 50s, Lowe certainly hasn’t let…

There’s no question that pumpkins are one of the most beloved parts of autumn. From jack-o’-lanterns to pumpkin spice lattes, the mighty gourd continues to reign supreme in our decor and in our meals during this time of year. But considering the popularity of sugar-laden dishes such as pumpkin pie, it’s no shock that the…