Judging from most headlines, iron deficiency is worryingly common in women — and these shortfalls are behind our plummeting energy levels and a host of other trouble­some symptoms. But according to integrative physician and weight-loss expert Fred Pescatore, MD, author of The A-List Diet ($16.38, Amazon). most of us are far more likely to be…

Maybe you’ve got a bad habit of leaving the TV on while you sleep, hitting the snooze button one too many times, or if you’re like me, indulging your sweet tooth more than you should. It’s true that old habits die hard, but if you’re looking to break free of pesky patterns that are no…

Belly bloat, cellulite, tiredness, brain fog — for too many women, these symptoms are frustratingly familiar. But while many of us write them all off as normal signs of aging in today’s fast-paced world, breaking science reveals this “new normal” isn’t normal at all — it’s actually a sign that the lymphatic system isn’t functioning…

Everyone knows it can take some time to lose weight, especially if you’re aiming for a total body transformation. But what if we told you that the most effective weight-loss strategy took less than 15 minutes per day? According to recent research, that just might be the case. A March 2019 study published in Obesity…

If you want to lose weight and actually keep it off for good, then you might consider the Hormone Reset Diet as a possible option. Created by Sara Gottfried, MD, the Hormone Reset Diet aims to make your hormones more efficient and speed up your metabolism in the process. if you do it right, this…

“No, no, no!” screamed Patty Markby, kicking her bathroom scale. Her husband, Al, rushed in. “I can’t lose even one pound,” she said, her eyes welling with tears. Al put a hand on her shoulder. Life had changed so much for Patty since she met him eight years ago; after decades of her seesawing between…

Celebrity diets: they’re either followed religiously or slated frequently. However, in Penelope Cruz’s case, her diet of choice is one we can all learn from (and very easily love). According to BBC Good Food, the Mediterranean diet, which hails from the traditional culinary lifestyles of the Italians, French, Greeks and Spaniards, involves eating plenty of…

The Volumetrics diet isn’t the most famous eating plan out there. But considering its slimming benefits and easy-to-follow instructions, perhaps this diet should be one of the hottest trends right now. Consistently ranked as one of the best weight-loss diets by U.S. News & World Report, the Volumetrics diet often brings good news whenever it…

Maybe you used to make fun of your grandma for eating her daily serving of prunes, but as it turns out, she may have been onto something. Loaded with nutrients that protect your bones and improve your overall health, prunes might be one of the most important foods for healthy aging.  If you didn’t already…

Iron-deficiency anemia may seem like a strangely specific problem to be concerned about. But as it turns out, being low in iron is a much more serious health issue than you might think. Experts say iron deficiency is one of the most common forms of nutritional deficiency in the world. It’s also the most common…