When you think about all the hormonal havoc that comes with being a woman, your mind probably drifts to frustrating mood swings, cramps, intense chocolate cravings, hot flashes and night sweats. What most of us don’t consider is the impact that such hormonal fluctuations have on the liver — but breakthrough science from Loyola University…

Prepare yourself for a double-edged sword: It’s holiday party season! While we love the food and festivities, we’re not huge fans of the seemingly inevitable weight gain that comes with them. If you’re worried letting your hair down could mean waving goodbye to your weight-loss goals, take note of this night-out know-how from Yvonne Sanders,…

For years, we’ve been fed the idea that if we give up carbs altogether, it will boost weight loss But as anyone who has attempted to go completely cold turkey knows, avoiding all carbohydrates is difficult and usually ends up backfiring. We end up starving, then binging on bad foods, and thus the vicious cycle…

At first glance, “coffee” and “weight loss” don’t seem like words that belong together in the same sentence. But whether you love it hot or iced, coffee is about to become your go-to new diet drink. Inspired by exciting evidence that an ordinary cup of joe can help increase a person’s odds of a long…

When you’re trying to lose weight, it’s no secret that you have to make adjustments to your diet. First, you need to ensure that you’re consuming less calories. On top of that, adding certain ingredients could help speed things up — some say that mustard is one of them. How Mustard Helps With Weight Loss…

Call to mind a major freeway: When traffic is running smoothly, the high-speed road allows you to zip across town in minutes. But if you hit an unexpected lane closure due to an accident or construction project, you get stuck in a merge bottleneck that forces you to creep along at a snail’s pace, growing…

Trying to find a delicious gluten-free pizza can seem like an impossible task. But instead of getting frustrated at the lack of options when dining out, stay in and enjoy the gourmet taste of our Cauliflower Crust Pizza With Tomatoes and Salami. The crispy, crunchy crust will remind you of your favorite oven-baked pie, while…

Green tea is an ever-loved natural remedy going back to the first days of Traditional Chinese Medicine. It’s loaded with disease-fighting antioxidants and is known as a potent anti-inflammatory, but we are still learning about more and more of its health benefits. Most recently, we discovered that it can also help heal a leaky gut.…

The high-fat, low-carb craze known as keto has been dominating Google’s most-searched diet words and Amazon’s bestseller list for a few years now. And for good reason: The science backs keto, but the results really speak for themselves. Some women report dropping 11 pounds in seven days, 49 pounds in eight weeks, even 200+ pounds…

Losing weight can be a daunting journey, made all the more overwhelming by the dozens of different diets out there that all have health gurus swearing by them. But now researchers have found that the easiest way to lose weight isn’t counting calories or cutting out specific macronutrients, such as fats or carbohydrates — it’s…