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Is Balsamic Vinegar Good for You?

Balsamic vinegar is a pantry staple we use when preparing marinades, salad dressings, or enjoying with oil for dipping yummy bread. However, it shines on its own for a multitude of reasons. With its distinct dark brown color and rich flavor, it adds a burst of flavor to any dish. Not to mention the immense…
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What’s the Difference Between Red, Black, and White Quinoa?

I love substituting in protein-rich quinoa for rice when I cook, but it always leads me to question my options when I get to the grocery store. Is there really a difference between red, black, and white quinoa? While in the moment, I usually go for whatever’s cheapest, I would consider splurging on a more…
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Finally, A Puff Pastry Recipe You Don’t Have to Feel Guilty About

Finally, a puff pastry recipe you don’t have to feel guilty about! Although puff pastries may usually be off-limits, this savory treat is just the right size to curb your craving in a healthier way. Made with fresh heirloom tomatoes and Chèvre d’Argental, this quick recipe is perfect for a weekend brunch with the girls…
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This Simple Trick Will Make Garlic Powder Taste More Like the Real Thing

Adding a small dash of garlic powder is a great way to kick up the flavor of pretty much any meal — but there’s an easy way to make it taste even better. You may be familiar with the technique of blooming spices and seasonings in a pan with oil or butter in order to…
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5 Genius Foodie Shortcuts to Make Great Meals Faster

When there are only so many hours in the day, spending a lot of prep time in the kitchen isn’t always possible. But if you’re a foodie like me, you still want to be able to try new dishes and explore great flavors. Finding ways to make meals I love in 30 minutes or less…
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How to Break Spaghetti in Two Without Making Little Pieces Fly Everywhere

Why does spaghetti break into three pieces when you’re trying to snap it in half? It’s annoying having to clean up the many teeny-tiny spaghetti shards that end up in the sink, the counter, and the floors. What’s even worse is accidentally stepping on one of them with bare feet — ouch! Fortunately for us,…
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Eating an Extra Serving of Fruits and Veggies Can Boost Your Mood, Study Suggests

We’ve all been told to eat our daily recommended amount of fruits and veggies pretty much since the day we’ve been able to consume solid foods. Whether it came from your school nurse showing you the food pyramid for the first time or your parents nagging you about being a picky eater, it’s no secret…
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3-Ingredient Banana and Peanut Butter Pancakes Are a Fast, Filling Breakfast

As much as you’d like to enjoy a leisurely Saturday morning breakfast with the kids, sometimes you need a quick and easy option. Our Three-Ingredient Banana and Peanut Butter Pancakes are just that. Chock-full of filling fiber and monosatured fats — aka the good stuff — these hotcakes will give you the boost of energy…
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Julia Child’s Secret for Perfectly Poached Eggs Only Takes 10 Seconds

Want to know how to make poached eggs? Julia Child has got you covered. After all, there’s no better chef to teach how us how to make perfect poached eggs than the woman who taught millions of home cooks how to cook through her TV shows. Her poached egg recipe requires a bit more patience,…
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Peanut Allergy Patch Could Be Coming to a Pharmacy Near You

These days, when it comes to classroom snack time, peanuts are pretty much a no-no; the chance that a child with a peanut allergy could come in contact with a food that has the nuts (or even nut oil) in it is just too great. But thanks to a new product, the Viaskin Peanut patch,…