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Drinking Red Wine Linked to Improved Fertility in New Study
Health experts have long maintained that drinking red wine (in moderation, of course) can have a positive impact upon our health: It can lower our cholesterol levels, reduce risk of heart attacks, and even help keep our memories sharp as we age. Now, a new study has suggested that it might boost fertility in women,…
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Feeling Stressed? This Tasty Side Dish Can Ease Anxiety
We all have to deal with stress now and again. It might feel like we’re drowning in it at times, but there’s always a way to pick ourselves back up. In fact, according to a psychiatrist, finding relief can be as easy as eating some potatoes. We’re big fans of spuds, but it’s not just…
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6 Genius Uses for Instant Coffee Other Than Drinking It
Do you have a can of instant coffee sitting in your cupboard that you hardly ever touch? It makes sense — though it might take a little longer than stirring in crystalized grounds, most of us prefer the richer flavor of brewing up a pot of regular coffee. But instant coffee isn’t without its own…
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Black Cumin Oil Speeds Weight Loss and Is a Natural Remedy for Thinning Hair
Reducing inflammation and speeding weight loss are just two of the black cumin oil benefits, which immediately makes us wonder, “Why are we just now hearing about this amazing superfood?” This supplement is finally starting to get the attention it deserves, so here’s why you need to pick a bottle for yourself. What is black…
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This Diabetes-Friendly Sweet Potato Crepe Recipe Will Satisfy All Your Fall Cravings Without the Guilt
If you’re looking to delight your Thanksgiving guests without an intense amount of extra effort, look no further than the trusty sweet potato. This festive and delicious tuber can transform into the perfect side dish. But a simple sweet potato recipe like a sugary casserole might not add the wow factor that you’re looking for. Plus, it’s probably not the smartest side for any guests with diabetes. For a creative alternative with tasty health…
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5 Cow’s Milk Alternatives You’ve Probably Never Heard Of But Really Should Know
There are so many cow’s milk alternatives on the market that finding the best one may be tricky. Soy and almond milks are probably the first non-dairy drinks that come to mind — but they’re not the only dairy-free options out there. If you’re willing to open your mind, there are dozens of alternatives to…
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Add This Nutrient to Your Diet to Fire Up Metabolism and Soothe Your Thyroid
Chlorophyll is the plant pigment that gives leafy greens their bright hue. For us humans, it helps boost the production of ATP, a compound that helps muscle and brain cells repair and refuel. According to one study, this tames tiredness in 80 percent of women in just five days. A serving of greens delivers that,…
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9 Healthy and Delicious Honey Recipes to Keep You Energized All Day
September is National Honey Month, which makes this the perfect time to make your life a little sweeter with some amazing honey recipes. Serving up any of these healthy dishes for your friends and family will be one of the yummiest ways to make sure they’re getting all the nutrients they need — and not…
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Martha Stewart’s Secret Ingredient for Grilled Cheese Is Better Than Butter
A grilled cheese with mayo will change the way you think about making this comfort food staple. Trust us, one bite and you won’t be able to go back to just bread, butter, and cheese. In fact, you may want to ditch the butter entirely. By now, most of us think we know how to make a grilled cheese…
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This Ancient Superfood Can Help You Lose Weight, Balance Blood Sugar, and Stay Energized
Just when we thought we’d uncovered all of the amazing ancient grains out there, we’ve stumbled across yet another hiding in plain sight. In this case, it’s actually a grain mixture known as pinole, which can promote weight loss, regulate blood sugar, keep energy levels up, and more! Pinole dates back centuries to the Aztecs…