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Eating Crickets Can Reduce Inflammation and Boost Good Gut Bacteria — If You Can Get Past the Ick Factor
It may be hard to imagine eating crickets if you’ve never tried them before. But did you know that more than 2 billion people in the world consume insects on a regular basis? According to new research, these folks may be onto something: Adding crickets to your diet can actually be pretty good for your…
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Lupin Beans Can Help You Feel Fuller Longer, Lose Weight, and Lower Your Blood Pressure
If you haven’t heard a lot of hype over lupin beans yet, you probably will soon. The bean has been quietly growing in popularity in recent years for people following a gluten-free diet, especially since lupin is such a good gluten substitute for flours. But folks who live in the Mediterranean and Latin America have…
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The Secret to Shopping at Costco Without a Membership
Many of us revere Costco as the shopping mecca of all things good, but everyone knows there’s a slight catch to being able to enjoy the finer things in life, and in this case it’s a membership. But now, thanks to a new hack, you won’t have to tag along with your Costco-card-holding friend in…
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This Flaky Low-Fat Apple Tarte Tatin Is the Guilt-Free Pastry You Deserve
Move over apple turnover! Your taste buds aren’t ready for this delightfully lightened-up apple pastry. We’ve turned this high-fat dessert into this delicious, guilt-free treat by replacing the traditional butter, pastry, white sugar, and ice cream with healthier options. Now you can indulge without having to worry. To make our Low-Fat Apple Tarte Tatin, follow…
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Sleep Better, Lower Blood Sugar, and Lose Weight With All-Natural Jujube Fruit
Most of us hear the word “jujube” and instantly think back to the movie theater snacks we enjoyed as kids. But did you know there’s an actual fruit that inspired the candy? It turns out, jujube fruit is packed with a ton of nutritional perks — and still satisfy your sweet tooth. The fruit is…
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How To Reheat Fried Fish So It’s Savory, Not Soggy
What do fish and chips, fried catfish, and fish tacos all have in common? Well, if you don’t know how to reheat fried fish, they will all turn into a big soggy mess! To help you avoid a fried fish disaster, we put together a list of methods you can use when reheating leftover fried…
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Winner, Winner, Chicken Dinner: 11 Protein-Packed Poultry Recipes
If you’re looking for a dinner recipe that’ll make the whole family happy, picking up chicken at the grocery store is usually a great place to start. No, we aren’t talking about the rotisserie chickens that come in handy when you’re in a pinch for something quick to serve. While those ready-to-eat meals are always…
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This Fried Buffalo Cauliflower Appetizer Might Steal the Show at Your Next Dinner
Kick that boring veggie plate to the curb! Your next dinner deserves a tastier appetizer that doesn’t give veggies a bad rap, and that’s where this Fried Buffalo Cauliflower recipe comes in. The recipe may seem daunting, but trust us, it’s worth the effort. In the end, you’ll have a crunchy, meatless substitute for the…
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This Fridge Staple Will Turn Your Pancakes Into Flavorful Clouds of Joy
For such a timeless and beloved breakfast treat, pancakes can be tricky to get just right. Countless recipes claim to be the absolute best, but I was especially intrigued by one that includes an unusual ingredient to achieve fluffy perfection. Acclaimed chef J. Kenji López-Alt explained on SeriousEats that cutting back a bit on buttermilk and swapping in a…
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How to ‘Milk’ Cucumbers to Remove Any Bitterness
Have you ever wondered, “Why are cucumbers bitter?” It’s always so disappointing when you bite into a fresh slice on your salad or sandwich, only to have that harsh taste instead of the light crisp one you were expecting. For those of us who rely on the grocery store to provide our produce, there’s a…