-
7 Doctor-Approved Tricks for Better Sleep
Chances are, you’ve spent some time wondering how to get more sleep. Even though women are more tuned into their sleep needs than men, we still sleep less — and suffer more for it — than they do. In fact, 60 percent of American women say they only get a good night’s sleep a few…
-
Hate Going to the Doctor? Stay Healthy From Home With These 6 Tips
More often than not, doctors are there, ready for you, when you have a medical problem. They write your prescription, order your tests, schedule your surgery. While that strategy works for infections, broken bones, and the like, there is a glitch in the system. “Healthcare also needs to be about preventing problems in the first…
-
The $20 Extract That Finally Cured One Woman’s Chronic Sinus Infections
After years of severe sinus infections that caused constant congestion, throbbing headaches, and the loss of her sense of smell, Kim St. Clair was convinced she’d have to live the rest of her life in pain and discomfort… until she discovered an affordable daily remedy that changed everything! “Not again!” Kim St. Clair groaned, waking…
-
This Veggie Powder Helped One Woman Lower Her Blood Pressure and Nix Fatigue
“Wait — that can’t be right,” Linda Harris said to herself, lying in bed and staring at the clock. “My quick afternoon nap had just lasted four hours — and it wasn’t the first time,” she recalls. “I knew I’d have to work at night to catch up, but would be sleepy again by 9…
-
A New Blood Test Will End Unnecessary Breast Cancer Surgery
Treating breast cancer can be an aggressive and exhausting ordeal for those suffering from the disease. Thankfully, a recent breakthrough in treatment options might help a lot of patients avoid needlessly going under the knife. Researchers from the Translational Genomics Research Institute (TGen) have developed a blood test that is 100 times more sensitive than…
-
Powerful Sleeping Pills May Be Linked to Increased Alzheimer’s Risk, Study Suggests
If you’re currently taking any pills for insomnia or anxiety, now is a good time to check if any of them include benzodiazepines. According to recent research from Finland, these specific types of drugs might be linked to an increased risk of Alzheimer’s disease. The August 2018 study published in the scientific journal Acta Psychiatrica…
-
How to Cure Insulin Resistance Naturally
When it comes to protecting your body from diabetes, heart disease, and other long-term health complications, one of the best things you can do now is work on lowering and then eradicating insulin resistance. While that may seem daunting, it doesn’t have to be too difficult! If you’re wondering how to cure insulin resistance naturally…
-
5 Easy Things You Can Do to Help Your Body Detox Naturally
Discover the powerful little ways to boost your well-being whether you are on a detox or just feel like your body is run-down and needs a little extra care. Hop in your bathtub. Slipping into a steamy bath is not only a blissful treat, it’s highly cleansing from the inside out — and just four…
-
10 Easy Yoga Poses to Relieve Quarantine Anxiety
We’re all doing our very best to stay sane during quarantine, but many of us are starting to go a little stir crazy. Feeling out of sorts is totally normal, all things considered. But, even if you only have a few minutes a day, practicing yoga can help relieve anxiety in your mind and stress…
-
3 Ways to Save Your Vision as You Age
Nearly half of Americans don’t realize their eyesight is changing due to how the brain adapts. Luckily, new science-backed tips can keep your eyes sharp. Do this before you bathe. One simple trick to protect vision: Take out contact lenses before you wash your face or shower. Why? Microscopic amoeba called acanthamoeba can live in…