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How to Make the Korean Pomegranate Drink That’s Helping Women Lose Weight Fast
You know how much Americans love the refreshing tang of lemonade? That’s how folks in Korea feel about a sweet-and-sour drink made with pomegranate juice and vinegar. But theirs is actually a lot more beneficial for your health than our classic lemon concoction — and can even help you lose weight. Here’s why you may…
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Does Hair Dye Increase Your Risk of Cancer?
Roughly half of women and about 10 percent of men over the age of 40 dye their hair. But no matter how safe companies claim their products are, there are still questions about what all of those chemicals do to someone’s long-term health. In particular, can years of permanent hair-dyeing increase a person’s risk of…
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How At-Home Strength Training Helped One Woman Finally Quit Smoking
Despite suffering from asthma and struggling to keep up with her grandkids, Kate Marlowe, 50, couldn’t quit smoking. Then she found at-home strength training made all the difference. “You go ahead, I’ll catch up with you back at the house,” wheezed Kate. She braced her hands on her knees and gasped for air as she…
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6 Citrus Fruits That Will Boost Your Skin, Mood, and More
Orange juice is delicious and all, but there are so many more benefits of citrus fruits than you might imagine. These sweet yet tart picks will help you boost your health in more ways than one. Boost immunity with Cara Caras. Reddish-orange Cara Caras taste like a sweet mix of orange, tangerine and berry. And…
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Are Flip Flops Bad For Your Feet?
Summer is in full swing, which means it’s time for our sandals to shine. However, if slipping on a pair of flip flops is your go-to for warm weather footwear, you might want to reconsider: Flip-flops are often bad for your feet. We aren’t saying you have to skip the popular sandal style — just think a…
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What Are the 34 Symptoms of Menopause — And How Bad Are They?
We understand if reading the phrase “34 symptoms of menopause” is a bit scary, but try to take a deep breath and calm your fears. That number is floating around as an incredibly broad range of the things that might happen. That said, it’s always a good idea to see what could be in store…
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Using Bleach Regularly Is Linked to Higher Risk of Deadly Lung Disease, Study Finds
If you’re one of many people that use bleach regularly, you should know that practice has been linked to a higher risk of developing fatal lung disease, according to researchers at Harvard University and the French National Institute of Health and Medical Research. The 30-year study found that those who used the products just once…
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New Study Says This Much Coffee Helps You Live Longer
The health benefits of coffee feel like they are constantly being debated. Some call it an elixir of health, others say not so much. Most recently, a new study suggests that drinking coffee could actually help you live longer and prevent heart disease. The secret is in the preparation. For the study which was publishes…
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If You Hate Exercising, You Should Do Something Else — Here’s Why
Exercise does all kinds of wonderful things for us: It boosts our mood, helps keep our weight under control, and can even prevent injury and signs of aging. On top of that, it’s long been connected to stress reduction, which can vastly improve our mental and physical well-being. But even with all those benefits, many…
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This Supplement Can Help You Avoid Covid-19 Complications and Stay Healthy All Winter
Magnesium can have a whole slew of health benefits, like providing pain relief, help you get better sleep, and even lower blood pressure. Another perk of the supplement? It boosts your immune system, which is more important than ever during the time of Covid-19. Here’s the science behind the miracle vitamin: It boosts your immunity.…