How often should you change your pillow? For many of us, the answer is once it’s lumpy and flat. But really, you should be swapping out your old pillow for a new one a lot sooner than that. Experts recommend buying new pillows every one to two years — so here’s a quick and easy…

Thanks to many popular diet trends, fruit and vegetable juicing is now all the rage if you’re looking for a powerful hit of health-boosting micronutrients — that is tasty, too. In particular, pomegranate juice seems to have a bounty of benefits for your body. You’re probably familiar with the pomegranate fruit with its tiny edible…

There are many reasons why people seek or require physical therapy. Most commonly, patients come to a physical therapy clinic to rehabilitate an injury, decrease pain, or improve function and range of motion. It is typically recommended that patients attend sessions two to three times a week, depending on individual needs and recommendations of the…

Googling health symptoms is a step many people take before deciding whether to go see a doctor — and it’s actually not a bad idea, according to a new study. If you think about it, arming yourself with theories about what’s causing your discomfort before checking in with a professional makes a lot of sense.…

We’ve all been there: After accidentally swallowing some Dubble Bubble or Orbit, we find ourselves questioning what’s become of the chewy delight. It certainly doesn’t help that folklore predicts that swallowed gum stays in our stomachs for a whopping seven years. So what happens when you swallow gum? Does it really make a home in…

Struggling with blue moods and fatigue from a thyroid imbalance, Erica Haines, 40, found the fun workout with a water rowing machine that changed everything. Erica groaned and pinched her eyes shut tighter as her tinny alarm blared in her ear. She tentatively reached out to turn it off and took a few deep breaths…

With the temperatures starting to dip lower and lower, you might find yourself shivering in the middle of the night. No, not because you haven’t invested in a warm, snuggly comforter or duvet — but because your partner has a bad habit of wrapping themselves up in it and leaving you out in the cold.…

“People don’t change.” We hear this pretty often, and most of us have some firm beliefs about how stubborn a certain person is, how another is always late, or how a particular someone doesn’t communicate well. But findings from a new review of studies suggests that, as it turns out, it is in fact possible…