Shannon, 41, from Los Angeles, knows all too well the discomfort of painful breasts. “During my period, my breasts feel extremely heavy, especially at night. Sometimes I wear a bra when I go to sleep to give them some extra support. If not, I often have to cradle them before I roll over in bed,…

You might not remember them, but every night each of us have three to five dreams. Sometimes our dreams are straightforward — vacations in the sunshine, that longed-for lottery win, a lost loved one returning — but others leave us puzzled. The experts don’t know exactly why we dream, but the general consensus is that…

Lately, it seems dairy milk is the culprit for any and every ailment. All sorts of ads want us to switch to alternative milks, like almond or oat, instead of drinking cow’s milk. But all the bad press might not be warranted. It turns out that regular old cow’s milk could actually help lower blood…

We all love sprinkling fragrant basil over pasta or pizza for a yummy herby twist. However, we might not think about the health perks or even the types of basil that exist (yes, there’s more than one). That’s why we suggest trying purple basil, which offers benefits like supplying your body with antioxidants, warding off…

After months of stress, you feel a tangle of emotions over how much our lives have changed. This turmoil, however, is hidden from view, as you push down your anxiety and uncertainty and smile for the world, telling yourself, Everything will be fine. But psychologists say that stifling these difficult feelings can trigger “toxic positivity,”…

We all have those dreams of ditching the daily grind and running off to a tropical island while a magical bank account generates us millions. But the experts have other news: Evidence shows that most of us are better off mentally and physically when we’re employed. Striking the right balance of work, rest, and play…

We’re grateful when we find one, but the pandemic has made us so leery of public restrooms that researchers at Nashville’s Vanderbilt University say 98 percent of us try to hold it! The good news: “There are effective ways to protect yourself,” says Sanjay Dogra, MD. Here’s how… Drop the Lid Every time you flush,…

Wish you had more energy and faster metabolism? You’ve come to the right place! Up to 90 percent of women experience a thyroid health issue during their lifetime — and the exhaustion, brain fog, and unwanted pounds that it can bring with it.   Fortunately, it’s possible to nourish and heal your thyroid to restore your energy,…