Looking for some quick and easy solutions to soothe your system, reset your gut health, and get you back on the path to digestive wellness? One sure-fire way to lend a hand to a troubled tummy is to incorporate some, or all, of these ideas into your daily routine. By doing so, you’ll feel the…

Many of you might be wondering, can apple cider vinegar work for acid reflux or heartburn? If you’ve experienced either of these conditions, you know the feeling isn’t any fun. Both can cause pain and discomfort in the chest and digestive tract, and while there are medications you can take for them, natural interventions like…

Your heart is your body’s powerhouse, and keeping it healthy is vital for your longevity. The good news is, it only takes a few minutes a day to feed and exercise it to keep it fighting fit.  Making a few small changes to your daily routine could make a huge difference to your heart health.…

Keeping a lid on cholesterol is always a boon for health, but if you focus on lowering bad cholesterol (or LDL), you can actually avoid common complications related to Covid-19. Now, a new report from the Scripps Research Institute suggests high cholesterol in tissues can increase coronavirus severity. “Lowering ‘bad’ LDL cholesterol is a smart…

Have any of your friends or doctors recommended taking St. John’s wort for menopause? The symptoms of perimenopause and menopause are frustrating, with one of the worst being hot flashes; that sensation of overheating (and potentially sweating) while turning red in the face, fanning yourself in desperation as you stand in line to buy your…

Picture a spigot releasing a flow of water to your garden. Your plants lap up the liquid and use it to thrive. Block off the spigot, though, and the foliage shrivels up, starved for the nourishing water that’s pulsing through the pipes. Now imagine those plants are your thyroid, and a blocked spigot is preventing…

Fewer people are suffering strokes than ever before thanks to today’s smart new prevention strategies. In fact, you can cut your odds of a “brain attack” 50 percent — or more — with these measures. Drink tea. Drinking three cups of green or white tea daily could cut your stroke risk as much as 33…

As we get older, cardiovascular disease is something that makes its way onto our radar. You’re probably already aware that diet and lifestyle can affect your risk of heart disease. However, research now shows that doing something as simple as stretching for heart health could help you live longer — plus it feels amazing! Passive…

Heart disease, stroke, dementia, and kidney failure are just some of the harmful effects of high blood pressure you can head off by keeping your levels low steady and low. Are your numbers rising? These high blood pressure home remedies can help ensure your numbers stay in the healthy range — or head back down…