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Ease Hot Flashes, Soothe Arthritis, and Balance Blood Sugar With Wild Yam
Dealing with frustrating symptoms like hot flashes while going through “the change” isn’t anyone’s idea of a fun time. If you’ve been searching for natural remedies to extinguish those flames, you may have come across wild yam cream. Some swear by its hormone balancing benefits, while others remain skeptical. So, we took a closer look…
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Exercising During This Time of Day Could Actually Backfire on Your Health
While some people like to work out first thing in the morning, many of us have to put off our exercise until later in the day, sometimes not even finding time to break a sweat until right before bed. However, if you’re in the habit of getting a later workout in, a new academic paper…
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5 Natural Ways to Finally Beat Chronic Pain
Got chronic pain that just won’t quit? These simple natural remedies are proof that you don’t have to put up with pesky aches and other annoyances anymore. Here’s how to beat chronic pain for good. Practice slow exercise. Tai chi, yoga, qigong (pronounced “chi kung”) — doing any form of gentle, low-impact exercise for 25…
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5 Tips to Fight Gum Disease and Keep Your Teeth Healthy
Almost 75 percent of us have gum disease right now, making it the most common health hassle nationwide. And reversing this problem — or preventing it if your gums are currently healthy — can keep your mouthpain-free, cut your risk of cancer and heart woes 40 percent and add 13 disease-free years to your life.…
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The Doctor-Approved Way to Solve Your Gut Issues and Slim Your Waist
When it comes to taking care of your gut health, you’ve probably heard of the importance of taking prebiotics and probiotics, but did you know that you may be missing out on the real secret to long-lasting digestive relief and even a slim waist as well? Enter POSTbiotics. Matthew Olesiak, MD, the Chief Medical Director…
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It May No Longer Be Advised to Take Aspirin Every Day to Prevent Heart Disease
For decades, people in their forties and fifties have received the guidance to start taking daily aspirin to prevent heart disease as they get older. However, an influential independent group now says that this long-held recommendation may be outdated for many people. This week, the U.S. Preventive Services Task Force published an updated statement saying…
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You Might Actually Be Able to Catch Up on Sleep, Research Suggests
Getting enough shuteye is one of the most complicated and frustrating issues that so many of us struggle with on a constant basis. In fact, research has confirmed that there isn’t just one cause for frequent sleeplessness, but that there are actually five different types of causes for insomnia. You might try things like natural…
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Do You Drink Decaf Coffee? These Popular Brands Have Been Found to Contain Harmful Chemicals and Toxins
Even though it doesn’t give you the same energizing buzz as a traditional cup o’ Joe, decaf coffee is still a beloved treat that so many people enjoy during all hours of the day. However, the process that some of your favorite brands use to decaffeinate their coffee products might mean you’re ingesting a few…
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22 Foods That Boost Your Kidney Health
Whether you’ve recently been diagnosed with chronic kidney disease and you’re making the switch to a specialized diet, or you generally want to eat healthier, it’s important to know what foods are good for kidney health. What is a renal diet? According to NephCure Kidney International, “A renal diet is one that is low in sodium,…
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Avoid This Lunchtime Favorite if You’re Trying to Lower Your Blood Pressure
If you have high blood pressure, you’re probably aware that your diet and lifestyle can affect your numbers. There are so many foods that we’re told to avoid, as well as ones that we’re told to favor when it comes to keeping our hearts healthy. And while fatty fish like tuna is often touted as…