-
Contrary to Popular Belief, Drinking This Every Day Doesn’t Cause Dehydration
My love for my daily cup of java (or two or three) knows no bounds. In fact, it’s the first thing I sip in the morning before water. Because of this, I’ve often wondered, “Does coffee dehydrate you over time?” if you drink it daily like I do. New research offers some reassuring news for…
-
Using This Popular Method to Make Coffee Could Be Causing a Hormone Imbalance
Nearly two-thirds of Americans have at least one cup of coffee a day, and it’s no surprise that everyone has their own system for brewing their cup o’ Joe. Among the many methods, plastic coffee pods have become increasingly popular in recent years, especially due to their ease and convenience. However, a new study says…
-
Adults Who Eat This Type of Diet Take Fewer Prescription Medications
Usually, we think about going on a diet as a way to help us shed unwanted pounds. But there are plenty of good reasons besides weight loss to change your eating habits — and people who want to cut down on the number of prescription medications they take would do well to take a closer…
-
This Easy Trick Will Keep Your Glasses From Getting Foggy While Wearing a Mask
We’re all doing our best to follow official recommendations from the CDC to keep ourselves and others safe right now. That includes wearing a mask any time you need to run an essential errand or just take a leisurely stroll around the neighborhood. For those of us who also need to wear glasses in order…
-
5 Moldy Foods You Can Eat — If You Handle Them Correctly
There’s no question that some mold is very dangerous for your health. However, not all types of mold can make you sick. Furthermore, there’s no need to throw out every single piece of food that has mold on it. It’s simply a matter of knowing what kinds of moldy food to toss out, and which…
-
Your Risk of Developing a Pelvic Floor Disorder May Be Tied to Your Delivery Method, Study Suggests
One cause of pelvic floor dysfunctions may be delivery method, according to a new study. Researchers at Johns Hopkins and Greater Baltimore Medical Center reported that women who had operative vaginal deliveries (these are deliveries where doctors use forceps or vacuum assistance to deliver a child) were at a higher risk of developing a pelvic…
-
Do Power Naps Actually Combat Sleep Deprivation?
With more than one in 10 Americans getting insufficient sleep every night — and many more not sleeping well at least a few times a month — daily power naps have become a staple for people trying to catch up on shut-eye. But are those short bursts actually doing all that much for your sleep…
-
This $12 Herb Will Soothe Anxiety and Help You Sleep
Nothing is worse than waking up in the middle of the night, tossing and turning and worrying about all those precious hours of sleep you’re losing. Insomnia can give you anxiety, but anxiety can also cause insomnia. It’s a real chicken or the egg situation. But whether you’re struggling with one or both of these…
-
You Can Protect Yourself From Poor Covid Outcomes With Good Oral Hygiene
With covid cases and hospitalizations rising around the country, many of us are doing all we can to prevent contracting the virus. Researchers are learning more and more about how we can protect ourselves from the virus and prevent poor outcomes like hospitalization. One of the most interesting findings suggests that our oral hygiene affects…
-
These CBD Oil Products Can Help Relieve Pain and Anxiety
If you’ve heard the buzz about CBD oil for pain, you might be wondering what exactly it is and what it does — not to mention, whether it’s completely legal. There are many products available, from balms to tinctures, that contain CBD oil and are intended to help relieve pain and lessen stress. If you…