Six months after our second child, A.J., was born, our lives suddenly changed drastically. A.J. was placed on a feeding tube, following an epileptic seizure and a diagnosis of malformation of cortical development, which means the cortex of his brain didn’t form properly. My husband, Tony, and I followed our doctors’ and nutritionists’ advice, and…

Severe joint pain left Sonya Holland facing a lifetime of prescription meds… until she found the amazing remedy for rheumatoid arthritis right in her own kitchen! “Not again. I can’t take this anymore,” Sonya Holland groaned as she woke to familiar agonizing pain shooting down her arms and legs. The Palm Springs, California, 71-year-old had…

If you’re trying to cut calories and lose weight but the scale just isn’t budging, the problem may lie not with what you’re eating, but with what you’re drinking. Sugary beverages — including juice, milk, and alcohol — are a common source of excess calories, and indulging in them too often is enough to sabotage…

There are few things worse than not getting a good night’s sleep. Dealing with insomnia is one thing, but the issue becomes even more frustrating when you can look over on the other side of the bed and see the cause for your sleeplessness snoozing — and snoring. Unfortunately, those who snore also tend to…

I absolutely love peanut butter, and would pretty much put it on anything. — if I weren’t worried about the fact that it’s loaded with sugar and calories. Thankfully, there’s a healthier alternative that’s just as tasty: peanut butter powder! What are the benefits of peanut butter powder? What’s so great about peanuts? Lots of…

Do you ever have those days when you wake up feeling exhausted even though you had a long, peaceful sleep? It turns out that there are a lot of other factors that could be affecting your energy, including poor food choices and even candles. And if you’re fed up of feeling sluggish, why not consider…

If you’re a busy woman who needs a quick breakfast before you run a million errands or doesn’t have time to whip up an afternoon snack, you probably like the idea of a protein bar. But the gritty taste and tough texture can leave a lot to be desired. If this sounds all too familiar,…

Nothing is quite as comforting as the smell of fresh coffee in the morning. Whether you prefer a cappuccino, a latte, or just a little cream and sugar, we can all agree that a smooth, warm cup of joe makes us feel energized and even a little happier. For many of us, it can turn a crabby morning into a good…