If you practice meditation, you know the only thing you should be focusing on is your breathing. But it’s hard to get Zen when you’re surrounded by clutter and distractions. If you prefer to meditate at home, it’s worth setting up a space that’s designed to promote calmness and relaxation, and assist in helping you…

When we talk about menopause, it’s pretty common to discuss related issues such as hot flashes, insomnia, and irritability. But if you’re anything like us, vulvovaginal atrophy — which refers to thin, dry vaginal and vulvar tissues — probably isn’t part of your conversations at all. However, recent research shows that this pesky problem is…

Have you ever felt really cranky while you were hungry? Maybe you forgot to eat lunch at work and glared at all your coworkers, or perhaps you couldn’t find your favorite snack at home and snapped at your husband. If any of that sounds familiar, you’re definitely not alone. While some folks might blame a…

A Connecticut woman has survived a terrifying ordeal: the removal of an ovarian tumor that weighed 132 pounds. Back in 2017, the 38-year-old patient knew something was off when she suddenly began gaining about 10 pounds per week over the course of two months. When she went to the doctor to figure out what was…

As we gear up for the holidays, questions of COVID-19 safety are lingering in the air. What are the odds that one of your guests will have a breakthrough case? It’s difficult to tell, and it’s even harder to control. Fortunately, the FDA just announced something that will offer you a little extra protection against a severe case: The Pfizer…

Most of us probably never think about whether we should use mouthwash before or after brushing. We simply follow a standard routine of scrubbing with paste and then swishing the wash. But it turns out we should be flipping that around to keep our teeth their whitest and healthiest. We shared this simple tip in…

Some of our favorite fruits are at their peak during the summer and can boost our health in many ways. Feel your best with these six in-season berries that help tame tiredness, soothe pain, and more! Tiredness Tamer: Strawberries For a caffeine-free energy boost, dip into a heaping cup of strawberries. Stanford researchers say the…

You know that feeling of having so much to do that you just don’t know where to start? I know it all too well, and I’m surely not the only one. It simply makes you feel stuck.  I’m not going to list out all the ways that I’m soooo incredibly busy because let’s face it…