Fatigue shouldn’t be slowing you down during the warm weather season. Say bye-bye to end-of-winter tiredness with these six natural ways to boost your energy this spring! A daily dose of sun stops sickness. Vitamin D-3 (the “sunshine vitamin”) is study-proven to keep spring colds at bay and prevent influenza more effectively than flu vaccines.…

Did you know that one in 10 Americans has diabetes, and about 102 million also have high cholesterol? While these problems continue to grow within our population, there are so many ways we can work to combat them in our own bodies — and eating the right foods is a great way to start. Ayurveda,…

Though MRI scans are much more sensitive than mammograms, doctors never recommend them for routine breast cancer screenings. That’s simply because of the cost. Health insurance companies argue that routine MRIs are far too expensive to cover and wouldn’t be cost effective. However, new research shows that a breast MRI scan every three to four years may be…

How many cups of coffee do you usually sip in a day? If the answer is at least three, we have some great news: A recent study claims that drinking three or more cups of coffee each day may help us live longer.  This impressive perk was discovered by Korean scientists who published their findings…

Stress and dangerously high blood pressure had Bernadette Henry spiraling downward — until she found the nostalgic exercise that put her on a path toward health and happiness. Movement as medicine. Bernadette stumbled through her front door a little after 8 am, struggling to keep her eyes open and wishing she could crawl into bed.…

As we head into flu season with the Covid-19 Delta variant still affecting thousands, it’s more important than ever that we are prioritizing our health. Specifically, since the coronavirus and allergies can affect the respiratory system, taking preventative measure to protect your lungs is crucial. Luckily for us, research suggests that taking fish oil for…

Medicine doesn’t always have to be the cure! Sometimes simple things like supplements and diet changes can make a big difference when it comes to our health. We’re big fans of using essential oils as natural remedies for everything from easing aches to boosting hair growth. Take a look below for some of the best…

Though mask mandates across the country are being lifted, many Americans will continue to wear masks. Some people may be immunocompromised or concerned about spreading COVID-19 to vulnerable friends and relatives. Or they may work in a healthcare facility. Regardless of the reason, those who still wear masks must deal with certain discomforts, including foggy…