Buzz is building about a nutmeg-like spice with a secret superpower: It heals even very damaged metabolisms. Called glomerata, the tasty plant is native to West Africa, which is where scientists first noticed it seemed to block high cholesterol, high blood sugar, and other metabolic issues in folks who eat lots of processed food. Studies…

When it comes to protecting your cardiovascular system as you get older, you’ve probably heard about the importance of maintaining a healthy weight to keep your heart strong. However, a new study says that body fat isn’t the single-most critical factor in decreasing your risk of heart disease — and another key aspect will make…

You’ve probably heard the phrase “an apple a day keeps the doctor away.” But according to new research, avocados may have the same effect — except this time, eating one daily may actually target that stubborn belly fat. In a study published in The Journal of Nutrition, researchers wanted to see the effects of avocados…

Did you know that low iron is actually one of the most common nutrient deficiencies? In fact, one in 10 women may suffer from an iron deficiency, according to the Centers for Disease Control, and many of them begin an ongoing regimen of iron supplements. But now, research shows that too much iron over a…

“I’m going to be blunt,” said Bridget Shinn’s gastroenterologist, looking at her latest scan. “Antibiotics aren’t working. We need to remove the section of colon with diverticulitis. And once you recover, you have to move more and eat better — or I’m not sure you’ll survive.” Fear washed over the Arkansas grandmother. At 275 pounds…