When we think of colds, we usually picture ourselves snuggled in a warm bed, discarding piles of tissues while it snows outside. However, many of us forget that summer colds are also something to be on the lookout for. Besides pesky mosquitoes and hair-crushing humidity, the only thing that could ruin the last sunny days…

“Pilates helps you access the deep muscles of the abdomen that support the spine, minimizing wear and tear on the discs,” says certified Pilates instructor Beth Glosten, MD, whose own herniated discs led her to the practice.  “A bulging disc occurs when the tissue that encases each disc weakens and allows the disc to press…

We all have different ideas about the best sleeping position. Every night, people cozy up in various different bed types, with an endless variety of pillows and mattresses, and all try — despite certain husbands hogging the good side — to find the comfiest spot. But sleep experts want us to know that a lot…

Who doesn’t love a refreshing sip of fresh orange juice? We might debate over how much pulp we want in our cup, but the sweet, tangy citrus has become a breakfast beverage staple for a reason: It’s delicious and good for us! In fact, a new study has found OJ is especially beneficial for anyone…

Although most of us get our necessary daily intake of vitamin B12 by eating our regular meals, the Mayo Clinic warns that we should all keep an eye out for signs of deficiency creeping up as we grow older or are diagnosed with conditions that make absorbing B12 more difficult. You’re probably already aware of…

Zoodles recipes are getting a lot of hype in foodie circles these days. And when you learn more about zoodles and the endless possibilities that come with this healthy, tasty trend, it’s not hard to see why. First of all, if you’re not familiar with the term zoodles, have no fear. It’s super easy to…

At 50, Kelly Ripa maintains one of the most enviable figures in the entertainment industry. On top of her healthy eating and active lifestyle habits, apparently she also relies on nightly sips of turmeric and ginger tea to give her a fat-burning boost. The talk show host’s bedtime beverage was shared by Dr. Daryl Gioffre,…

Summer is well under way, and what better way to cool off in the heat than with a nutrient-packed tropical beverage? Enter my new favorite summer smoothie that isn’t just good for you, but tastes like a vacation in a glass. I came up with this smoothie recipe because I was feeling a little, erm,…

Estrogen dominance is a condition that’s causing women over 40 to gain weight and struggle to lose it. Eating more fiber helps reverse estrogen dominance to supercharge weight loss — and these picks speed results. Sprinkle on seeds. Plant-based compounds in flaxseeds help flush surplus hormones from the body, according to researchers at the Mayo…