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What Happens If You Hold in Your Gas Too Long?
Whether you’re at a nice party, a work event, or a wedding, there are quite a few places where it’s not convenient or appropriate for you to pass gas. Unfortunately, sometimes your body just doesn’t care about embarrassing you — and that’s when you feel the gas coming. So you hold it in, and sometimes,…
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6 Natural Remedies for Brain Fog and Fatigue
Women who feel worn-out are often told to prioritize “me time.” But according to David Perlmutter, M.D., and his son, Austin Perlmutter, M.D., co-authors of Brain Wash ($16.80, Amazon), for millions of us, the brain is in a biochemical state that makes it impossible to feel calm and energized. To blame, they say: technology. “Smartphones and social…
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Should You Be Worried About Dark Spots on Your Vagina?
When was the last time you took a look down there? At some point, you may have noticed dark spots forming on your vagina, labia, or vulva and wondered what they are. But should you be concerned and scheduling a doctor’s appointment right away, or are they just a normal part of getting older? Here’s…
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Red Meat Is Not so Unhealthy After All — if You Eat It This Way
These days, beef hasn’t been getting a good rep. A simple swap of beans in place of red meat is linked to a reduced risk for coronary heart disease. Eating less beef has also been associated with a lower risk for colorectal cancer. As shown by another study, participants who ate a substantial amount of red meat had…
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Build Strong Bones and Muscles After Menopause With This Type of Exercise
As time goes along, a lot of things change. Our bodies aren’t as strong as they used to be, but a little effort goes a long way when it comes to keeping ourselves in shape. Later in life women are often told to to skip high-intensity workouts to avoid injuries and fractures, but we also…
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Take Liposomal Vitamin C to Boost Immunity, Reduce Risk of Heart Disease, and Improve Memory
You probably know by now that it’s important to get enough vitamin C in your diet. But did you know that the vitamin C you are ingesting may not be getting properly absorbed? Luckily, there’s a fix: Doctors and their celebrity clienteles are beginning to turn to liposomal vitamin C en masse to solve the…
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Don’t Let Sitting All Day Ruin Your Health
It goes without saying that we spend a lot of time at our desks: The International Labour Organization has stated that “Americans work 137 more hours per year than Japanese workers, 260 more hours per year than British workers, and 499 more hours per year than French workers.” While that may be great news for our…
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3 Natural Ways to Cure Back Pain, Joint Pain, and Migraines
Pains and aches in your body shouldn’t prevent you from living life to the fullest. Here are three natural ways to cure pain in your back and your joints along with eliminating migraines! Back Pain Progressive muscle relaxation (PMR) involves tensing and relaxing muscles, and researchers say practicing the therapy twice a day for 10…
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Stop Biting Your Nails With This Cheap Drugstore Supplement
Do you have issues with nail biting? You’re definitely not alone. Studies show that somewhere around one in five American adults bite their nails. Luckily, researchers and doctors say there may be a promising treatment to try if you want to stop. Why People Bite Their Nails Nail biting, also called onychophagia, is considered a…
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This Simple Diet Tweak Helped One Woman Cure Her Extreme Joint Pain and Fatigue
“We’ll celebrate your birthday another day, I promise,” Nicole Beurkens told her husband as she canceled their plans. “My heart filled with guilt knowing it might never happen,” she recalls. Another day I’m letting my family down because I’m too tired, she thought. “Despite wanting and trying to will my body to be active with…