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3 Ways to Not Let Bladder Leaks Control Your Life
One of the best things about getting older is that we become more and more in touch with our true selves. Life experience has helped us know who we are, what we want, and what we need. Not all of the things that come with age are quite as rewarding — ahem, bladder leaks —…
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The CDC Says This Staple Vegetable Is Linked to Salmonella Outbreak in 37 States
Onions are a staple ingredient for many weeknight dishes including soups and sauces. It’s hard to imagine making your favorite meals without them. However, the Centers for Disease Control and Prevention (CDC) is warning everyone to think twice about cooking or eating whole onions as they’ve been linked to a recent salmonella outbreak. The CDC…
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3 Simple Stretches That Banish Neck Pain in Just 10 Seconds
Neck pain is one of the most common and frustrating aches we all face. Whether it’s caused by not having the best pillows, constantly looking down at your phone or computer screen, or any other culprit, the simple stretches below will nix the ouches ASAP. Take a look to see how you can kiss neck…
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These 6 Simple Lifestyle Changes Will Lower Your Risk of Kidney Disease
When it comes to taking care of your health, your kidneys might be the last thing on your mind. However, this set of organs plays a significant role in several major bodily functions, and it’s estimated that a whopping 15 percent of US adults are suffering with chronic kidney disease. Luckily, new research says that…
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6 Quick Ways to Feel Happier and Healthier in Just 2 Minutes
Whether you find your mood and energy drained more easily because of rainy spring weather, being cooped up inside more often, or lingering cold-weather aches and pains, we have the solution to help you feel happier and healthier in just 2 minutes! To boost pep: Put on your red Spring may be here, but at…
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I Finally Discovered the Surprising but Super Common Cause of My Exhaustion
For Margaret Christensen, M.D., fatigue, pain and brain fog were a way of life. Then she uncovered the surprising culprit and the natural strategies that restored her health. There’s no other way… I’m going to have to close my business, Margaret Christensen, M.D., accepted, sadly. ″I was a doctor with a successful ob-gyn practice, but…
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Will You Age Like Your Mother? Here Are 4 Ways to Avoid Genetic Health Risks
Want to know how healthy you’ll be in the future? You might want to start by checking out what your mom’s health report looks like. Since early intervention is the best method of prevention, listen up and get ready to take action if your mom: 1. Hit Menopause Early You’re six times more likely to…
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Craving This Food More Often Could Be An Early Sign of Dementia
As we get older, it becomes increasingly important for us to keep track of any changes going on with our bodies, as they can often indicate larger health issues. When it comes to treating age-related conditions like dementia, catching early symptoms is our best bet. And while we are probably already aware that lapses in…
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This Custom Pillow Was Engineered to Improve Your Sleep
Everyone likes the idea of a product that was made just for them. From personalized hair serums to curated subscription boxes, it seems like just about anything can be crafted to your personal specifications these days — including your bedding. No, we’re not talking about mattresses you can adjust to your specific sleep number: We’re…
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11 Simple Tricks to Make Belly Fat Disappear
Has your waist gotten wider over the years? Join the club! As we get older, it’s normal to put on a few pounds — and after menopause, that extra weight tends to settle around your midsection. But a few simple lifestyle tweaks can help diminish the visceral fat that sits between organs, as well as the…