Suffering this season with winter woes and worries? You’re not alone. This time of year is emotionally hard for many of us, so we’ve rounded up a few of the most beneficial tips to help you beat the winter blues.  1. Get active. After weeks of indulging in festive food and alcohol, it’s no wonder…

Many us can’t get our day started without at least one cup of coffee. However you like to prepare it, it’s the ideal pick-me-up in the morning. Of course, we know it’s not always healthy to add in lots of sweeteners and creamers to your cup of joe, but not everyone’s tastebuds can handle the…

Nearly 70 percent of Americans over 40 took at least one prescription drug in the past month — and 37 percent of them took at least five different pills, according to a recent CDC study. Since women tend to visit the doctor more often, we account for the majority of this group. And while meds…

A little kick never hurt anyone! In fact, it could even help boost your health in a few surprising ways. Cayenne pepper, possibly the most underutilized spice in your pantry, could actually boost your metabolism, improve your heart health, and even reduce pain — not to mention, add zing to any meal! Cayenne peppers are…

“Thanks to our growing use of technology, 90 percent of women are overexposed to electromagnetic fields [EMFs],” says Ann Louise Gittleman, PhD, author of Zapped. Adds Jill Carnahan, MD, founder of Flatiron Functional Medicine, “EMFs emitted by cellphones, routers and other devices wreak havoc in the body, causing an increase in free radicals that may impair cells’…

Sure, talking about a strange-smelling vagina is about as uncomfortable as running into your ex while dressed in your Sunday’s best (read: a pair of pants you may or may not have slept in the night before). But, trust us, by doing so, you could actually save yourself a whole lot of totally unnecessary down-there drama in the future. So,…

Once overlooked as a simple bodily system, the inner workings of the gut have now been discovered to be an integral part of not only physical, but emotional and mental well-being. According to new research released by Danone (known as Dannon in America), an astonishing 90 percent of Australian women admit to experiencing regular episodes…

No matter how tired you are after a long, busy day, do you still find yourself waking up in the middle of the night? Then, of course, you slip into an endless loop of late-night scrolling on your phone. In fact, you might be reading this in the wee hours right now. Luckily, there are…

Bonfire cider is a delicious drink with all the benefits of fire cider plus an added kick. This flu-fighting, immune-boosting beverage is especially popular this time of year, as everyone seems to be coughing and sneezing. The good news is you can make bonfire cider at home to stay healthy all season. What is bonfire…