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Understanding Menopause: Age, Symptoms, and Treatment
In your 50s (or sometimes earlier), this is the time in your life when you are likely to experience menopause. This is where you stop releasing eggs from your ovaries and your periods stop. It usually happens across a number of months, with periods becoming more and more irregular. Most of us will experience some…
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This Is Actually the Best Time to Have Your First Cup of Coffee
When it comes to your morning routine, chances are you get up and immediately flip on your coffee maker to get that morning cup o’ Joe going while you begin moving around. However, as tempting as that may be, if you want to actually get the most out of what you’re brewing, you might want…
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Drinking This Much Alcohol Every Day Could Increase Your Risk of Cancer
When it comes to your drinking habits, you probably think that you’re on the safe side as long as you’re keeping your alcohol consumption to only one or two glasses of your favorite beverage a night. However, according to new academic work, it turns out that even those few glasses may be increasing your likelihood…
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Fight Inflammation, Blood Sugar Issues, and Heart Disease with This Powerful Healthy Fat
We know that eating fats benefits our health in more ways than one. There are so many out there to choose from, but oftentimes, we get stuck in the rut of using the same ones over and over again, like olive and coconut oil. As for other healthy fats in the form of plant oils…
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This Natural Sleep Aid May Lessen Covid Symptoms and Make Your Vaccine More Effective
After a long wait, the American public is starting to have access to Covid vaccines. But there are a lot of questions that still need answers when it comes to how they work, what their side effects are, and what makes them more or less effective. Several of the new vaccines on the market are…
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6 Foods That Will Rev Your Liver Metabolism and Burn Stubborn Belly Fat
Shrink your waistline with tasty treats! Here are six foods that are sure to speed your liver metabolism and burn belly fat. Berries Activate Slimming Genes Snacking on one cup of berries (fresh or frozen) daily could melt four pounds — and three inches — off your waistline this month! That’s the word from Cleveland Clinic…
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This $9 Supplement May Reduce Chronic UTI Flare Ups By 62%
Anyone who deals with chronic or recurrent urinary tract infections (UTIs) knows how painful (and frustrating!) it can be each time the symptoms come back again. It can feel like a literal curse, but a new study claims there’s a natural supplement that might finally offer much-needed relief. Research published in Evidence-Based Complementary and Alternative…
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Flush Away Fat and Feel Your Energy Soar With a ‘Liver Reboot’ Detox Diet
After Mehmet Oz, MD, revealed his latest weight-loss breakthrough on a recent episode of The Dr. Oz Show, many women immediately dove into the diet and were soon online buzzing about the benefits. As fans reported, the plan works wonders! The secret: eating to slim your liver. Yep, you read that right! Turns out, all…
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This Covid-19 Vaccine Booster Will Soon Be Available for All Adults
The great news just keeps coming this week: The U.S. Food and Drug Administration is expected to authorize Pfizer’s Covid-19 vaccine booster shot for all American adults. So far, only adults who fit within certain criteria have been able to get the extra jab. Currently, Covid-19 vaccine booster shots from Pfizer are only available to…
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Ellen DeGeneres Makes 61 Look Like 41 With Self-Care and Smiles
It’s no wonder that no one believes Ellen Degeneres’ age. The iconic TV host has always looked so vibrant and youthful throughout her successful career. But the beloved celebrity turned 61 on January 26. How does Ellen DeGeneres look so young? If you ask Ellen herself, she’ll likely say, “I don’t know,” like she did…