We’re all doing our best to stay well right now with the coronavirus (COVID-19) still sweeping the nation. It might seem difficult to be positive and create healthy habits while in quarantine, but we spoke to someone who’s no stranger to thriving in the face of adversity — Olympian, mother-of-three, and breast cancer survivor, Chaunté…

No matter what I’m cooking, there’s one spice I reach for more than the rest. Nope, I’m not talking about salt, but the savory and slightly citrusy flavor you get from ground coriander seeds. After adding it to so many of my meals, I decided to see if there’s any health benefits of coriander on top…

Natural health guru Kellyann Petrucci, N.D., has made a name for herself with powerful cleanses that slim and heal. “But I’m always looking for ways to make them even more powerful,” she says. “So I began researching konjac, a root that grows in Asia. I quickly realized its incredible health and weight-loss benefits.” After adding…

With the coronavirus (COVID-19) still sweeping the nation, many of us are still doing all we can to keep ourselves safe. One of the best ways to do that is to ensure that we’re keeping things clean. When it comes to disinfecting supplies, the Environmental Protection Agency (EPA) has just endorsed two products that will…

Have you rid your body of all those leftover winter toxins so you can discover how to get more energy and feel your all-time best? Now’s the time to try a natural energy booster, be it a food, a drink, a supplement, or a simple healthy habit to give your day more oomph. Energize the…

Many people take fish oil supplements every day, for many different reasons. Supposedly, they can help control high blood pressure, lower “bad” cholesterol levels, reduce inflammation, and help protect against heart disease. Personally, I started taking fish oil years ago when I heard it could be effective against mild depression. I bought it in a…

Sometimes, even the smallest things can keep you from feeling happier. Think of this scenario: You spent weeks preparing to present your ideas for the church fundraiser to the entire congregation. But when you bumble a few sections, garnering giggles and awkward silence, embarrassment quickly spirals into a toxic tornado of self-judgment. Soon, you’ve convinced…

“She must have had a bad day,” my husband says, referring to our teenaged daughter, nodding his head up the stairs. He’s sitting at the dining table, sorting mail; I’ve just come down the stairs in a bathrobe, my hair in a towel. “Why do you say that?” I ask. “Heard her crying in the…

Sleep is something Christina Applegate has struggled with her entire life, but especially after her daughter Sadie was born in 2011. The actress opened up to us about her insomnia, the educational resource she found that helped her, and the steps she’s taking now to get a better night’s rest. I’ve always had insomnia in…