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‘Mesonutrients’ Are the Keys to Maximizing a Superfood’s Health Benefits
We’re all familiar with the concept of superfoods, but what is it about these health-boosting foods that make them so super? Within each superfood are particular “mesonutrients” (“meso” means “middle” in Greek), and it’s these little guys that are responsible for the health benefits of our favorite treats. To take full advantage of a superfood’s…
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Drinking This Boozy Beverage Regularly Can Lower Your Risk of Developing Cataracts as You Age
We all need to take more and more precautions to protect our vision as we get older. But while that might seem like a drag, here’s a little good news: Your nightly glass of red wine could actually be an easy (and delicious) way to keep your eyesight strong and free of cataracts on top…
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This Ancient Fruit Can Boost Liver Function, Melt Belly Fat, and Promote Hair Growth
We just love discovering all-natural remedies that help with so many different aspects of our health and wellness. For example, if you’ve never heard of amla fruit, you should definitely keep reading. The vibrant green berry has been shown to improve liver function, weight loss, hair growth, and more! Also known as Indian gooseberry, this…
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How Can a UTI Cause Sepsis — And What’s the Best Way to Avoid It?
The tragic passing of Tanya Roberts last week stunned fans of the former Bond Girl and That ‘70s Show actress. Roberts was just 65 and had reportedly developed urosepsis — a specific type of sepsis caused by a urinary tract infection (UTI). Considering how common UTIs are, many of us are now understandably worried about…
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5 Nutrients You Should Be Eating to Prevent Hair Loss — And Where to Find Them
Hair loss is a frustrating fact of life. Shona Wilkinson, head nutritionist at Nutricentre, has some recommendations on the kind of nutrients we need to combat shedding — and some foods you can start incorporating today that are full of them. 1. Selenium “Brazil nuts are a great source of selenium,” says Wilkinson, “Other foods…
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Probiotics Won’t Shorten Your Cold, New Study Suggests — But Here Are 7 Things That Will
As we approach the season when everyone seems to be sick, knowing how to get over a cold faster will be particularly useful. If you’ve ever suffered from a wicked cold, you’ll remember how much it stinks to not be able to breathe out of your nose for a few days. For those who are…
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3 Plant-Based Swaps for Your Favorite Treats
A plant-based diet cranks up energy and makes weight loss effortless. And even if you don’t have time for an entirely plant-based lifestyle, making these delicious swaps can help you slim. Instead of eggs, try tofu. Just four ounces of tofu (about half a block) has more protein and half as much saturated fat as…
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Feel Like You Aren’t Assertive Enough? Try Developing Your ‘Third Ear’
As women, we are constantly told that it’s our duty to be polite, charming, and accepting of any request, no matter how much extra work that creates for us. And when we try to fight back — whether it’s at work, with family, or even at home — sometimes it feels impossible to have our…
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Drink This Refreshing Beverage for Younger-Looking Skin, Better Digestion, and More Energy
Summer is basically here, and that means it’s time to start paying extra attention to our water intake. Since we sweat more in the warmer months, we need to drink more H20 to keep our cells hydrated. But if you feel like drinking plain water is kind of a drag, you can try adding in…
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Could You Be Allergic to Exercise? It’s Possible, Scientists Say
On the dreaded drive to the gym, you’ve probably wondered whether it’s possible to be allergic to exercise so you could get out of a workout. Well, according to science, it’s possible! An estimated 50 people per 100,000 are afflicted by a condition called exercise-induced anaphylaxis. One man who was diagnosed with this condition, Joe…