The beginning of the work week is upon us, and maybe you’re gearing up for things to be a bit hectic. Even if you aren’t preparing for it, stress gets the best of us when we’re living such busy lives. Unfortunately, too much stress can cause a slew of health problems, on top of making…

Did you know you can get some pretty great health benefits of wine while enjoying a glass (or two)? And no, we aren’t just talking about the pleasant feeling of being a bit tipsy. Take a look to see a few perks you can get from wine — plus a few delicious sangria recipes to…

Have you ever felt like your motivation to exercise improved when you worked out with a partner? Now there’s science to back up your theory! A study presented at the European Society of Cardiology Congress in 2020 suggests that working out with a spouse or partner may significantly boost your fitness success.  This research from…

A glass of fresh orange juice is the perfect complement to a hearty breakfast. Every sip gives a refreshing boost to heavy meals. But if you’re eating out, it might be best to go for a different drink. If a restaurant advertises fresh-squeezed juice, people over 65 and those with weaker immune systems should think…

If you’re someone who likes to get their exercise out of the way first thing in the morning, you might want to consider shifting your schedule. According to a new study, evenings could be the best time of day to work out — especially if you’re trying to lower your blood sugar or cholesterol levels. Research…

”Why do I feel this bad every morning?” worried Sylvia Owusu-Ansah, M.D., as soon as she opened her eyes. “Lately, my body seemed so drained and stiff — even after a full night of sleep — that climbing out of bed required a multistep process. First, I’d sit up, then swing my feet to the…

Imagine a fruit that not only looked eerily similar to a ripe avocado, but also had the same health benefits — and it left your mouth tasting of maple syrup. Now, you can make those sweet dreams a reality by chomping down on lucuma, a nutrient-rich superfood from Peru that’s starting to make its way…

You know from attending a concert or mowing the lawn that loud noise can cause hearing loss. As described by the Centers for Disease Control (CDC), exposure to loud noise pollution over time can harm the delicate hair cells and membranes inside the cochlea, the spiral cavity of the inner ear. Hair cells can get…