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14 Best Folding Treadmills for Small Spaces 2022
Treadmills allow you to take a “walk” anytime from the comfort of your own home. But they can be huge, and not everyone has a home gym. Below, we’ve reviewed the best folding treadmills for small spaces that are easy to move and can be used in any room of your house (we prefer in…
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Drinking This Type of Coffee Reduces Your Risk of Alzheimer’s and Parkinson’s
Your morning cup of joe is ol’ reliable when it comes to giving you the morning perk-up you so desperately need. But outside of providing you with a quick jolt of energy, research shows that coffee could actually be protecting your brain from age-related conditions like Alzheimer’s dementia and Parkinson’s disease — especially if you’re…
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The Little Voice That Says People Don’t Like You? It’s Full of Hooey, Study Suggests
Every time we manage to make a good impression with someone new, most of us can’t help but feel like Sally Field in her famous Oscars acceptance speech: “You like me! Right now, you like me!” First impressions are nerve-racking social experiences everyone undergoes on a regular basis, so the relief when it actually goes…
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Eating More of This Nutrient Can Help You Avoid Severe Covid-19 Symptoms
We all know how important gut health is to our overall well-being, but new research is shedding light on how especially beneficial it is for Covid-19 symptoms. According to microbiologist Heenam Stanley Kim, PhD, “There seems to be a clear connection between the altered gut microbiome and severe Covid-19.” He came to this conclusion after…
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Feeling Fatigued? Covid-19 Stress May Have Reactivated a Dormant EBV Virus
The Epstein-Barr virus (EBV) is triggering exhaustion and flu-like symptoms for millions of women, says functional medicine expert Jill Carnahan, M.D. “EBV is super common: 95 percent of people have it. It will lie dormant in the body as long as the immune system is strong. But stress — like that caused by COVID- 19…
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The Best Clear Face Masks For Seniors, the Hearing Impaired, and Teachers
Seniors are in the most at-risk category for COVID-19, which makes wearing a clear face mask and implementing as many measures as feasibly possible in order to provide a safer setting. The CDC suggests wearing face masks when in public space, and doing so can reduce drastically reduce the risk of transmitting the virus. Although…
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6 Yeast Infection Myths That Need to Be Addressed Right Now
With so much misinformation on the internet today, it’s not surprising that there are many yeast infection myths making the rounds. This is disappointing, especially because taking care of your health and well-being is so important — and the results can be disastrous if you do so the wrong way. That’s why we rounded up…
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This Form of Exercise Can Help You Live Longer and Boost Your Metabolic Health
Strength training has gotten increasingly hyped in recent years for all of its purported health benefits. But before you start skipping those long bicycle rides or that Zumba class in favorite of hitting the weights, you might want to think twice. Why? New research shows that endurance cardio may actually be better for helping you…
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This Simple Eating Plan Can Give a Much-Needed Boost to Your Thyroid Health
Are you dealing with endless fatigue, brittle hair and nails, and ongoing aches and pains? These symptoms could all be signs of an under-active thyroid — a health condition that occurs much more frequently than you think. While medication may be the route to go, a few food changes using a plan called the Hashimoto…
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Ginseng Can Treat Inflammation, Boost Energy, and Protect Against Diabetes
When it comes to natural remedies with a number of healing properties, why not turn to the plant that’s literally been called a “cure-all” for centuries? You might’ve heard of it in tea blends, but here’s what you need to know about ginseng and its wide array of purported health benefits. What is ginseng? Ginseng…