Millions of women live with unrelenting pain that steals their energy and happiness, says Harvard-trained physician Ian Smith, MD, host of TV’s The Doctors. “Enduring frequent pain is exhausting for the body and mentally draining since you’re always thinking about how to overcome it,” he explains. The culprit behind 80 percent of chronic complaints such…

Joint aches and muscle stiffness shouldn’t get the best of us especially during this time of the year. Luckily, it’s easy to erase summer arghs and nix pain fast by eating these six tasty foods! Watermelon ends allover ouch. If a busy day leaves your whole body sore, biting into a refreshing slice of watermelon…

Nuts are known for being good for weight loss, gut bacteria, and lowering your risk of diabetes. Now, new research shows that enjoying this healthy snack may also lower your risk of a heart attack or stroke. The key is to crunch on them at least two times per week. The August 2019 study, presented…

The spring season is a great time to harness all the healthy goodness that nature has to offer. Feel your best with these in-season picks. Blast bloat with asparagus. Feeing a little puffy? Eating six stalks of asparagus each day could cut your risk of bloat and gassiness by 55 percent in 10 days, French…

Aria was 40 when she woke in the middle of the night so hot she felt as if she were in a sauna and sweating so profusely that her t-shirt was drenched. When it happened again a few weeks later, she was sure she was sick. Not sick as in the flu, but sick as…

Think back to the last time you installed a new set of batteries in your television’s remote control… when the batteries are brand-new, the remote works perfectly and without any delay. But over time, as the batteries power charge starts to fade, you find that you have to move closer to the TV to change…

If you’ve ever struggled with any kind of digestive issues — I’m talking constipation, bloating, diarrhea, and the like — you’ve probably done some research into your gut health. Taking care of the gut, and all the organs that make up the digestive tract, is one of the most important things you can do when…

Could your smart phone really save you from a heart attack someday? Recent research suggests that it can — if you have the right app on your mobile device, that is. A November 2018 study, presented at the American Heart Association’s 2018 Scientific Session in Chicago, found that the AliveCor app has nearly the same…