Ten years ago, married couple Marc and Angel Chernoff felt like they were drowning in tragic news: They’d just lost a best friend to a heart attack, a sibling to suicide, and their livelihood following a layoff. “We didn’t know how to sleep and cry at the same time,” Marc recalls of how their broken…

Your husband might have it on his side of the medicine cabinet, but did you know saw palmetto is great for women, too? Although more commonly advertised as a way to ease prostate issues for fellas, it’s also been shown to help us ladies with things like hair growth, soothing inflammation, and warding off chronic…

Tucked away among the pile of duvet covers and blankets in my cupboard, there’s a baby-sized sheet with a matching pillowcase, which is appliquéd with sherbet-colored giraffes. I found it at a charity shop in my mid-30s when all I could think about was conceiving a child. But fate, it seems, had other ideas. At…

It’s crazy to think that every morning at 5:30, I start my day with a “3, 2, 1, go” at CrossFit Mahwah. I wasn’t athletic in high school or for the better part of my life, so categorizing myself now as an athlete seems foreign. And though I entered CrossFit in the summer of 2016…

The most important key to enjoying a long, healthy, energetic life? It’s keeping your heart in top-notch condition. Beyond the standard advice to be more active, watch your diet, and avoid cigarettes, what can you do? Plenty! In fact, adopting one or more of these easy steps delivers big protection. Take CoQ10. “Coenzyme Q10 (also…

We all know that foods like toffee and hard candies should be avoided for a sparkling smile, but what about drinks? Turns out there are a fair few drinks that we should be sipping in moderation to protect our pearly whites, and some weren’t even on our radar. EMS Dental Clinical Educator and Dental Hygienist…

Planning a trip to Walmart to pick up a few things? Don’t forget your face mask. Officials from both Walmart and Sam’s Club announced today (July 15) that all customers will be required to wear a face covering before being allowed to step inside their stores. The rule is set to go into effect on…

When we’re cautious about auditory health, we usually wear ear plugs at loud events and turn down the music a couple notches. Reducing the amount of noise in our lives is important, but it’s not the only issue. We don’t often consider other factors that could affect our hearing in a very physical way. Certain medications, for example, can cause substantial hearing loss…