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Are Your Cold Symptoms Really a Sneaky Form of Heartburn?
Could you have laryngopharyngeal reflux and not even know it? See if this sounds familiar: You can handle the symptoms of a cold for a week or so, but when the congestion, coughing and postnasal drip linger for more than a month — despite your best efforts to take care of yourself — you may…
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6 Natural Ways to Prevent Sunburns, Headaches, Armpit Odor, and Other Warm Weather Hassles
As enjoyable as the spring and summer seasons are, they can also bring a host of issues like sunburn, headaches, and insomnia. Here are six easy fixes to sidestep warm weather health hassles so that you can truly embrace this time of the year. Tea Tree Oil: Fights Odor Fun in the sun fast-tracks the growth…
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This Popular Diet Will Help You Lose Weight — and Rub Off on the Rest of Your Family, Too
It’s no secret that the Mediterranean diet is one of the best eating plans for those hoping to maintain a healthy lifestyle (and maybe lose a few pounds). According to a new study, the benefits of following it can inspire the rest of your family members, too. Research published in the International Journal of Obesity…
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Erin Andrews Found Out She Had Cervical Cancer in the Middle of a Manicure
Sportscaster Erin Andrews has always followed her mom’s example when it comes to visiting the doctor every year. Despite her busy schedule reporting at NFL games and hosting Dancing With the Stars, the 39-year-old still makes time for yearly checkups — including a gynecological exam. In 2016, that annual visit saved her life. “I got a…
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5 Genius Tips to Outsmart Mental Pile-Ups
Life is filled with so many sweet moments, but sometimes we get stuck feeling like we’re in that classic scene from I Love Lucy: The chocolate keeps coming faster and faster on a speedy conveyor belt and there’s no way to handle it all, let alone savor it! Our mental to-do lists can go haywire…
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Martha Stewart Swears by This Product for Ageless Skin and Restful Sleep at 80
It’s no secret that home and lifestyle guru Martha Stewart — who turned 80 this week! — is a busy woman. It’s hard to see how she can prioritize her health and wellness in between filming cooking videos, brainstorming ideas for her newest HGTV show, or making blog posts that help us all live our…
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Soaking Your Feet in This Miracle Mineral Will Make You Healthier Within Weeks
Kristen Bowen sat in her wheelchair, fighting back tears. From the time she was a young girl, she’d struggled with lupus, celiac disease and depression. But after undergoing a simple bladder tie-up after the birth of her fourth child, the then-33-year-old’s health had spiraled out of control. Kristen became severely fatigued; she was unable to…
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Boswellia Can Drastically Reduce Your Inflammation and Joint Pain
Chances are you’re dealing with some form of inflammation and joint pain as you age. But before you start knocking back prescription medication or painkillers, there may be a natural supplement out there that can not only cut down on your body’s unnecessary immune response, but also protect cartilage in the long run and even…
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You Can Reduce Your Risk of Breast Cancer (And Lose Weight) With This Small Diet Change
Breast cancer is the second-most common cancer in the United States, affecting one in eight women. Given its prevalence, plenty of us are looking for easy preventative steps to lower our cancer risk, like eating healthy and balanced meals. But while your diet is important for reducing the risk of breast cancer, scientists now believe…
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Older Adults Should Take Multivitamins For Immunity, Shorter Time Being Sick, and Less Severe Symptoms
Right now, we’re all doing our best to stay safe and healthy. With the coronavirus (COVID-19) still sweeping the nation, schools reopening, and flu season just ahead, you may be growing increasingly concerned about your immunity. Luckily, new science tells us that multivitamins for immunity measures to protect yourself and your family. Recent findings from a…