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3 Ways You Might Be Self-Sabotaging — And How to Prevent It
Continually choosing the wrong romantic partner and then wondering why you’re unlucky in love; eating right and exercising for weeks only to slack off right before you hit your goal weight; not asking for a promotion at work because you think you won’t get it. Sound familiar? These are self-sabotaging behaviors that can often compromise…
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This Simple 10-Minute Activity Can Help Get Rid of Your Chronic Fatigue for Good
Sitting down at the kitchen table, Erika Veduccio sighed wearily. “I can’t cook dinner. I’m just too exhausted,” she told her husband, Brian. The Carlsbad, California, then-43-year-old had been battling chronic tiredness since her early 30s. Back then, she chalked it up to being a working mom of three young kids. But as years passed,…
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Being a Big Sister Is Going to Be a Surprise for Chrissy Teigen’s Daughter
Luna’s going to be a big sister pretty soon! Chrissy Teigen and John Legend recently announced that they’re expecting their second child together back on November 21, with the cutest Instagram post — and the baby will be here before we know it! But is little Luna ready to be a big sister? According to dad…
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This Type of Fiber Helps With Weight Loss and Belly Fat
Fiber is one of those things that seems to always come up in any conversation about nutritional wellness. And with good reason: Fiber is important for so many bodily functions. Not only does it improve gut health, but it’s also been linked to the prevention of several chronic conditions like diabetes and high cholesterol. But…
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The 10 Best Workout Apps and Fitness Routines for Staying Fit at Home
Toning up doesn’t have to be complicated, and it’s possible to give your legs and butt a really good workout (and build muscle strength) with just a few key moves, even when sitting in front of the TV. Studies have shown that breaking up exercise into smaller bursts is just as good when it comes…
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This Habit May Cause Earlier Onset of Alzheimer’s and More Severe Symptoms
Taking care of our brain health becomes increasingly important as we age. It’s estimated that more than 5 million Americans are suffering with Alzheimer’s dementia, and that the condition is the sixth leading cause of death in the country. However, there are a number of ways we can help keep our brains functioning optimally —…
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How to Use Fruit and Veggie Peels to Purify Your Drinking Water
What do you do with the peels once you’re done preparing your produce? If you’re like us, you might be used to simply throwing leftover fruit and veggie peels — like those from lemons, avocados, and bananas — right in the trash. Besides using them for zest in recipes, there’s no real use for that…
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This Heart Health Issue Is Often Misdiagnosed as Menopause Symptoms
Women often have to deal with things like hot flashes and heart palpitations while going through the stages of menopause. However, it might not just be “the change” that’s causing those symptoms. According to experts, we need to pay closer attention to blood pressure, too. A recent article published in the European Heart Journal claims…
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This Essential Oil Can Boost Intimacy and Ease Menopause Symptoms
Of all the annoying and unpleasant symptoms associated with menopause, one of the most frustrating has to be the effect it has on your sex life. From lowered libido to vaginal dryness, menopause can put a real damper on intimacy. Thankfully, it seems that there might be a simple way to solve your menopausal blues…
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This Exercise Lowered One Woman’s Blood Pressure and Helped Her Drop 30 Pounds
Vivian Del Castillo lay in a lumpy hospital bed, staring up at the popcorn ceiling and trying to figure out how she ended up there. She’d been in the hospital for five days after being admitted when her blood pressure hit 169/119 — dangerously close to life-threatening levels. “I was going through a very challenging,…