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Consuming Too Much of This Common Mineral Could Increase Your Risk of Bone-Related Health Problems as You Age
Like many people, you’ve probably been told over the years that fluoride is great for your dental health. And while that’s true, new research has started to show that for people who are inadvertently over-consuming fluoridated products, it could be doing more harm than good when it comes to long-term bone health. Fluoride is a…
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6 Delicious Foods That’ll Help You Sleep
Feeling a little restless? With all that’s going on in the world right now, we understand. Luckily, a few simple tweaks can help you catch the rest you so desperately need. Scroll down for a few delicious sleep helpers that will guarantee sweet, deep Zzzs. Mangoes soothe aches and pains. If physical discomfort disrupts your…
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5 Simple Tips to Soothe Wrist Aches and Pains
A woman’s odds of developing pain, tingling, numbness, and weakness in our wrists triple after age 50 — and thanks to hormone fluxes, women are 38 percent more likely than men to develop problems like tendinitis and carpal tunnel syndrome. Fortunately, you can end the aches and avoid future flareups. Practice good posture. Sitting up straight…
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5 Food Tips to Help Shrink Uterine Fibroids Without Surgery During Perimenopause
Many women wonder how to shrink uterine fibroids without surgery after they’re told by their doctor that they have the condition. Uterine fibroids — muscular tumors that grow in the wall of the uterus and are almost always benign — can cause no symptoms, though some women do experience problems like heavy menstrual periods and…
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You Could Be Washing Your Jeans Way Too Often — And Your Hand Towels Not Enough
Laundry is one of those chores you tend to either love or loathe. While the smell of fresh laundry is as comforting as freshly-baked bread and just-cut grass, the idea of spending hours washing and ironing tends to lack appeal. And yes, appliances that save time are big business in today’s time-crunched world, but there’s…
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These Simple Tricks Will End Midnight Trips to the Bathroom
There’s nothing worse than waking up to go to the bathroom after settling in for a full night’s rest. End those late-night tingles in your bladder with these simple tips, and you should sleep right through until morning. Start simple! Frequent urination might be result of too much salt. Frequent urination might be result of…
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6 Ways to Reduce Pain, Boost Energy, Sharpen Your Brain, and More
Has the summer heat got you feeling less than your best? Check out these summer indulgences that can help you look and feel better. Erase pain with leisurely strolls. Everyone knows brisk walks have many health benefits — but no one wants to get sticky and sweaty these days. The good news: You can slow…
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4 Surprising Ways to Cure Migraines
It’s not your imagination: A new study confirms that for 50 percent of women, migraines become more frequent and more painful after age 40, and they continue to cause havoc right through menopause. If hormone changes are making your head ache, here are some simple ways to get relief. Drink more water. Drinking two extra…
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Regularly Having This Late Afternoon Problem Could Be a Sign of Dementia
It’s common for all of us to start having some trouble with our memory as we age. That’s just a part of getting older! However, if you begin noticing that you’re getting more confused than usual in the later afternoon or early evening on a regular basis, it may be time to talk to your…
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This Protein-Rich Milk Alternative Could Improve Gut Health and Strengthen Your Immune System
Soy, almond, and oat milk have largely cornered the market on dairy-free alternatives for the last few years now. However, more options are coming up the ranks every day, and there’s one that may sound a little strange but is definitely worth a second look: sesame milk. Generally, dairy-free milks have a few major setbacks.…