Insomnia is something so many people suffer through on a regular basis, making the rest of their waking lives feel all the more stressful. Sleep is an essential part of our overall health, but we tend to make excuses and  tell ourselves we’ll “catch up” on it later when our busy schedules require us to…

“Do not dismiss your pain or malaise. Find the expert doctors.” Those were the words Dr. Nadia Chaudhri emphasized in a Twitter thread three weeks before she passed away of ovarian cancer at the age of 43. She shared her story, and how her symptoms were misdiagnosed by her doctors, hoping to raise awareness so…

We understand if even the idea of a juice fast makes you instantly crave the first solid food you set eyes on. However, there is a way to use the idea without totally depriving yourself — and still get incredible weight loss and gut health results. A traditional juice fast usually calls for consuming only…

Incontinence: It’s a hush-hush condition that’s often whispered about behind closed doors or not all, but actress, screenwriter, and best-selling author Busy Philipps isn’t afraid to talk about it loud and proud — especially as someone who’s experienced it firsthand.   After giving birth to her two daughters, Birdie and Cricket, Philipps, 40, experienced a whole…

Good news: Staying sharp and savoring wonderful memories well into your golden years is easier than ever, thanks to recent medical breakthroughs. These easy moves turn back the clock on brain aging, giving you the focus, concentration and memory that you had 15 years ago. Plus, you’ll cut your risk of dementia by up to…

During quarantine, you might find yourself bouncing from computer to phone while working, then to FaceTime calls and social media check-ins for catching up, and then ending the day with TV until bedtime. Without realizing it, we spend our entire waking hours stuck to one screen or another. As the COVID-19 pandemic continues, our devices…

Maybe you prefer your beets in a salad with goat cheese, or perhaps you like them roasted alongside a juicy pork tenderloin. Or hey, maybe you think beets taste like dirt. Whatever your opinion, they’re chock full of health benefits — and there might be an even better way to get all their heart-boosting, disease-fighting…

To hear some doctors tell it, hot flashes, sleeplessness, and mood swings are normal — and unavoidable — parts of menopause. But Aviva Romm, MD, author of Hormone Intelligence, says that’s just not true. At least 80 percent of women struggle with a hormonal problem significant enough to disrupt quality of life, but there are…

You might have thought that not getting enough sleep only depleted your energy and put you in a bad mood. A lack of sleep can actually be much worse for you. Several recent studies have found that sleep deprivation can affect you in many different ways. Here are six of the latest things to watch…

When you get diagnosed with breast cancer, there are probably not too many people in your orbit who can  truly understand what you’re going through. As Breast Cancer Awareness month begins, we take a closer look how women are finding support online.  “There are so many things you’re dealing with that you can’t just call…