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Brewing This Spice Into Tea Can Help You Relieve Allergies, Inflammation, and Lose Weight
You might have a bottle of cloves sitting in your cabinet or spice rack that you haven’t touched since the holidays. But they have so many health advantages, especially when brewed in tea, like relieving tooth and gum pain, clearing up congestion, and inflammation. The benefits of whole cloves on their own are wide-ranging, from…
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How to Get Rid of Age Spots on Your Hands, Arms, and Face
Age spots are flat brown marks on the skin, also known as liver spots or hyperpigmentation. If you’ve noticed them appearing on your body, don’t panic — age spots are harmless, painless and commonly appear in people over 40. To find out all about age spots, we asked Genevieve Knodell, aesthetic practitioner at Stratum Dermatology Clinics,…
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4 Easy Ways to Lower Your Blood Sugar Levels Naturally
Who doesn’t want to sail through spring feeling energetic, calm, and clearheaded? That’s what balancing blood sugar can do! Doing so can be as easy as flushing out the environmental toxins that lead to blood-sugar spikes. What’s more, a study in The Lancet reveals that balancing blood sugar cuts Covid complications by 65 percent! Paint…
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4 Ways to Stay in the Moment When You Have Anxiety
There are times when I wish I could get a brain transplant. My brain works in a way that is just exhausting; it is prone to racing thoughts that cause crippling anxiety. Anxiety has been a part of my life for as long as I can remember. It is as if I am programmed to…
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5 Ways to Fight Fatigue Naturally
Often draggy — even after a good night’s sleep? Chances are that a hidden nutrient shortfall is the culprit. Pinpointing the main cause of your fatigue, then eating the right food, can help you stay sharp, focused, and energized all day, every day! Eat raisins and almonds. If your get-up-and-go is gone by lunchtime, you…
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This Liver Detox Could Help You Lose 2 Pounds a Day — and Get Rid of Bloat and Fatigue
As much as we’re looking forward to post-pandemic life, many of us just can’t seem to shake the low energy, bloat, blah moods, and sleep issues we developed during lockdown. Why? From that extra glass (or two!) of wine to comfort-food binges to increased exposure to chemical cleaners, “our bodies have taken a hard hit…
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Restoring This Common Nutrient Imbalance Can Help You Lose Up to 21 Pounds in 19 Days
Over the years, we’ve tried enough diets to know there’s one common barrier for trying to lose weight fast on any plan: hunger! It’s a problem nutrition expert and celebrity trainer Jorge Cruise has observed for decades. Recently, while speaking with doctors and weight-loss pros for his podcast, The Jorge Cruise Show, he heard the…
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This $17 Supplement Can Help You Kick Cravings, Lower Blood Sugar, and Lose Weight
Have a sweet tooth and wish there was a way to just get rid of those sugar cravings? It turns out that a supplement called gymnema can totally do the trick. And here’s the kicker: people have been using it for thousands of years. What is gymnema? Gymnema, sometimes called by its full name Gymnema…
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How Long Do Menopause Symptoms Last? Longer Than You Think
When most of us hear about hot flashes and night sweats, we tend to immediately think of menopause — and unconsciously assume that those nuisances go away after “the change.” But as it turns out, these symptoms can actually last long after midlife has passed, according to a new study. We know this research may…
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Scientists Confirm Women Need More Sleep Than Men, So Here Are 18 Easy Secrets for Better Sleep
Have you ever wondered why your husband was able to roll out of bed after one alarm and on less sleep than you, while you had to repeatedly hit the snooze button despite having gone to bed the night before at 10 p.m.? Science knows the answer. According to a National Institute of Health study,…