Staying home amid the coronavirus (COVID-19) epidemic has made us all eat a little differently. You’re likely consuming foods that you’re not used to as you reach into the back of your fridge and pantry to make due in between grocery trips or deliveries. You might also not be exercising as much as you normally…

The draining condition “silent celiac disease” goes undiagnosed in up to 80 percent of women, according to Mayo Clinic research. It occurs when the immune system launches a response to gluten that damages villi, structures in the intestines that are crucial for absorption of energizing nutrients. And while experts once thought GI distress was a…

Wondering whether we’ll suffer from severe cognitive decline is one of the biggest fears many of us face as we get older, especially if we’ve seen how heartbreaking it is for a loved one’s vibrant mind to slip away over the years. Now, scientists say they’ve found a chemical that may stop illnesses like Alzheimer’s…

Bloating, queasiness, and heartburn shouldn’t stop you from enjoying the beautiful summer weather. Try six natural remedies to soothe any digestive troubles fast! Halts Heartburn: Deep Breaths Heartburn risk triples in the summer, thanks to diet changes and rushed mealtimes, because there’s so much going on! The next time you feel trouble brewing, try this:…

There are two kinds of people in this world — people who like wearing socks to bed, and people who loathe the very thought of being so confined that their toes barely have room to wiggle. If you identify with the latter, you might want to reconsider bundling up at bedtime. While socks may be…

Are you feeling defeated? This post was written by Marc and Angel Chernoff and has been republished with permission. This morning, I didn’t feel like doing anything. It’s a combination of exhaustion from a few days of hard work, and a lack of sleep with a sick toddler in the house. I couldn’t motivate myself…

If you’re over 40, you’ve probably experienced what’s often jokingly referred to as a “senior moment.” Maybe the word you want is on the tip of your tongue but you can’t quite say it, or you spend half an hour searching for your glasses when they’re perched on top of your head. But all joking…

We’re all aware of the importance of sleep, but it’s not always easy to drop off naturally and get a full eight hours. Take a look at our expert advice on curing sleepless nights to achieve better quality sleep and fast.  How to Fall Asleep in 5 Minutes Good quality sleep is vital for your…

Do you ever have a sharp pain when you move your neck? Does the pain spread to your back, shoulders, and/or arms?  Chances are that the more hunched we sit at our desks or stare chin-first into our smart phones or computers, the more likely we are to suffer from “tech-neck.” That’s the new buzz…